Ayurvedic Morning Routine Guide
- Veena Haasl-Blilie
- 8 hours ago
- 7 min read
Updated: 35 minutes ago
Here's the comprehensive Ayurvedic morning routine guide you've been looking for! In our busy lives, starting the day on the right note is sets the tone for how the day and night flow. An Ayurvedic morning routine is not just about waking up; it’s about awakening your senses, aligning with nature, and setting a positive tone for the day. By incorporating these ancient Ayurvedic principles into your mornings, you can significantly enhance your physical, mental, and emotional wellbeing.
This blog post will guide you through an effective Ayurvedic morning routine that promotes optimal wellbeing.
1. Wake Up Early
Wake at a supportive time. Waking earlier, such as before or with the sun, provides more energy as one is supported by the natural movement and lightness of Vata time and energized by the light of the sun (Pitta). (Usually this is before 6:00am, depending on location and daylight savings.)
Upon waking, connect to your diaphragmatic breathing. andbriefly look at your hands, then gently move them over your face, chest, and down to your waist to cleanse the neuro-electrical energy field around the body.
However, if you have a significant sleep issue and deprivation, you and Veena will work together on your specific sleep hygiene Ayurveda style.
The time before sunrise is referred to as "Brahma Muhurta." During this time one experience's heightened tranquility. It is an auspicious time for spiritual practices such as prayer, yoga, and meditation. Brahma Muhurta is a 48-minute period (muhurta) that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise.
Waking up early allows you to connect with the natural rhythms of the earth, promoting a peaceful start to your day.
Consider these numbers: studies suggest that waking up just one hour earlier can increase productivity by up to 25%. By rising early, you gift yourself uninterrupted time for meditation or reflection, which can lead to enhanced focus, reduced stress, and even a good night's sleep.
2. Clean the Face, Mouth, and Eyes
Splash your face with cold water, rinse your mouth, and wash your eyes with cool water. Gently massage your eyelids, blink 7 times, and rotate your eyes. Dry your face with a clean towel.
3. Hydrate and Flush with Morning Water
After waking up, hydrate your body with a glass of warm water. Ayurveda recommends this practice to flush out toxins built up overnight, stimulates peristalsis, and flushes the kidneys. . Avoid starting the day with tea or coffee, as they can drain kidney energy, stress the adrenals, cause constipation, and become habit-forming. (AKA coffee induced bowel movement.)
For added benefits, enhance your warm water by adding a slice of lemon, which is rich in vitamin C, or a teaspoon of honey, known for its antibacterial properties. Together, this simple mix can boost your immune system and improve digestion, setting a healthy tone for your day.
Avoid the lemon if you're experiencing any Pitta symptoms. Hot List of Common Pitta Imbalances
4. Evacuate the Bowel
Sit on the toilet to have a bowel movement. Poor digestion or lack of sleep can hinder this but drinking morning water and sitting at a regular time daily helps regulate it. Even without the urge, sitting on the toilet for a few minutes trains the body (and mind) to eliminate after morning water. If peristalsis does not occur, move on to your next step. For constipation or a natural elimination position, consider using a Squatty Potty.
Practice Tongue Scraping
Gently scrape the tongue from the back forward, until you have scraped the whole surface for 7-14 strokes. Glide the scraper across the tongue, do not push down. This stimulates the internal organs, helps digestion, and removes dead bacteria. A stainless-steel cleaner can be used by all dosha types.
Tongue scraping is a crucial Ayurvedic practice that removes toxins and bacteria from your tongue.
This daily ritual not only promotes oral hygiene and less gunk flowing downstream into your digestive tract, but it also stimulates the digestive system. In fact, research shows that tongue scraping can reduce bad breath. Also, by enhancing your sense of taste, it prepares you for a nourishing breakfast.
6. Clean Your Teeth
Brush and floss. Pretty straight forward.
7. Engage in Oil Pulling
Please read on the Saumya blog How To Do Ayurvedic Oil Pulling and Its Many Health Benefits Traditionally oil pulling is done after you clean your tongue and brush your teeth, but feel free to create a routine that works well for you.
8. Nasal Drops (Nasya)
Putting 3 to 5 drops of your nasya into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity. Our nose is the door to the brain, so nose drops nourish prana and bring intelligence.
9. Abhyanga Ayurveda Oil Self Massage
Abhyanga massage - a type of Ayurveda massage done with warm oil - can nourish your body and improve your overall wellness. Best of all, you can use Abhyanga oils to do self-massage at home. Daily Abhyanga practice can boost your energy levels and help you keep the doshas in balance.
You can move this to the evening or even some of the Saumya clients do it midway when they have the house to themselves. Mornings.
Abhyanga Massage - How to Do Ayurveda Self-Massage at Home.
Ear, head and foot massage articles too.
10. Get Dressed
Favor natural fabrics from undergarments all the way through to your scarf. Cotton, linen, wool and other natural fabrics allow the skin to breathe. Avoiding plastic based and other synthetic fabrics is good for your health.
11. Do Gentle Stretching or Yoga
Incorporating gentle stretching or yog-asana into your morning routine can awaken your body, enliven your pranas, and prepare it for the day ahead. Focus on coordinating inhalation and exhalation with the poses making your yoga a meditation in action.
Regular practice can enhance physical health, improve posture, relieves tension, and reduces stress. People who engage in yoga in the morning report an improvement in energy levels, focus, and calm.
12. Pranayama
Become established in diaphragmatic breathing paired with the guided practices. When you’re ready, Nadi Shodhana (alternative nostril breathing.) Download Cultivating Inner Stillness eBook. We can work with pranayama during monthly follow-up session.
13. Meditation
Take a few moments to meditate or engage in meditation each morning. Find a quiet space, sit comfortably, and focus on your breath.
Research shows that even just five minutes of meditation can enhance mental clarity, reduce anxiety, and improve overall wellbeing. Consider starting your day with this practice to cultivate a positive mindset and set intentions for your day.
Use our free guided practices. For a deeper practice, begin with one of the practices in Part 2 and then continue directly Part 3.
14. Enjoy a Nourishing Breakfast
Enjoy a dosha balancing breakfast. Go to the Saumya blog and search “breakfast” for culinary inspiration.
Breakfast is often dubbed the most important meal of the day, and in Ayurveda, this is no different. Your morning meal should be warm, wholesome, spiced, and easy to digest.
Consider options like oatmeal, warm porridge, or a smoothie made with seasonal fruits and spices. Adding spices like cinnamon (which may enhance insulin sensitivity) or ginger (which can aid digestion) can elevate your breakfast experience.
5 Delicious Ayurveda Quinoa Protein Porridge Meals
Cheela: Indian Protein Pancake Perfect for Pitta Savory Ayurvedic Breakfast
15. Set Intentions for the Day
Before jumping into daily tasks, take a moment to set your intentions. Reflect on what you want to achieve and how you want to feel. This practice helps you stay focused and aligned with your goals.
Writing down your intentions can enhance commitment and accountability. Research indicates that people who write down their goals are vastly more likely to achieve them.
16. Connect with Nature
If possible, take a few moments outside to connect with nature. Whether it’s a short walk, sitting in your garden, or simply breathing in fresh air, this connection can significantly boost your mood and energy levels.
Nature has a calming effect on the mind and body, making it an essential part of your Ayurvedic morning routine. A study found that spending just 20 minutes outdoors each day can lower stress and enhance overall wellbeing and support healthy vitamin D.
Embrace a Healthier Life With Ayurvedic Morning Routine
Transforming your mornings with an Ayurvedic Morning Routine can lead to optimal wellbeing. By adopting these practices into your daily life, you can improve your physical health, mental clarity, and emotional balance.
Consistency is key. Start with small changes and gradually add more practices as you become comfortable with your Ayurvedic morning routine. Embrace the beauty of mornings and allow your Ayurvedic routine to guide you towards a healthier, more balanced life.
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Allopathic medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
Please Note: The provided information is for educational purposes and should not be considered a substitute for professional medical advice or treatment.
