The thyroid gland produces hormones that help to regulate body function. When the thyroid gland is not working effectively, it can cause many adverse health symptoms, such as fatigue, extremely dry skin, and aches and pains. By healing the thyroid with Ayurveda, you can avoid these symptoms and enjoy optimal health.
Ayurveda can bring the body's energies into balance, which can promote proper thyroid function. It can also help to treat some of the most common causes of thyroid disorders.
When you're feeling stressed, your body produces a hormone called cortisol. Having too much of this hormone in your body can keep the thyroid from functioning properly. When your stress levels are high, it's difficult for your body to produce the thyroid hormones that it needs.
With Ayurveda, you can find ways to manage your stress and stay calm even when your life is hectic. It's not always possible to remove stressors from our lives, but there are ways to make that stress easier to deal with. Ayurveda can help you to find the calm your body needs.
Changing Your Diet
The foods we eat serve as fuel for our body. The thyroid requires nutrients in order to function properly. If your diet is deficient in these vitamins and minerals, it could have an impact on your thyroid function. A nourishing Ayurvedic diet can give you more energy and help your entire body to function properly.
Iodine is key to thyroid function, as are B-complex vitamins. Dark leafy greens, nuts, seeds, and whole grains can all have a positive impact on your health. Try to eat fewer processed foods and more whole foods. A few changes to your diet can leave you feeling much healthier.
Healing the Thyroid with Ayurvedic Medicine
Ayurvedic medicine can improve the symptoms of thyroid disorders and promote proper thyroid function. Researchers have found that adaptogen herbs like Ashwagandha can significantly improve thyroid hormone levels. Ayurvedic treatments can also reduce stress.
If you're having issues with your thyroid and are looking for a solution, Saumya Ayurveda has answers. If you schedule a free consultation, you'll be able to talk through the issues you're facing and get the support and solutions that you need.
Control Your Thyroid Through Exercise
Thyroid disorders can cause muscle weakness and fatigue, which means you may not have the motivation to exercise. However, exercise can be a great way to regulate thyroid function, especially if you're suffering from an underactive thyroid.
If you're struggling with thyroid symptoms, intense workouts may not be a good fit for you. Instead, you should focus on low-impact exercises that won't put a lot of stress on your muscles and joints. Yoga and Tai chi can also be highly beneficial to your health.
Thyroid disorders can be difficult to live with, but thankfully, there's a natural solution. Healing the thyroid with Ayurvedic medicine can provide relief from symptoms and can improve your overall well-being. If your thyroid has been causing issues for you, and you need help, contact Saumya Ayurveda today.