top of page

5 Ayurvedic Tips to Keep Your Thyroid Healthy

Updated: Mar 30

So, you got your thyroid labs back and you're still experiencing symptoms such as fatigue, extremely dry skin, thinning hair, anxiety, adry, inflammed eyes, aches, and a host of other symptoms. Normaly thyroid labs do not mean optimal thyroid function. Did you know that thyroid lab ranges changed?

Optimize Your Thyroid Health with Ayurveda image woman touching throat

Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.

5 Ayurvedic Tips to Keep Your Thyroid Healthy

The thyroid gland produces hormones that help to regulate body function. When the thyroid gland is not working effectively, it can cause many adverse health symptoms, such as fatigue, extremely dry skin, thinning hair, anxiety, and aches, and a host of other symptoms.

Thyroid and Mental Health

January is Thyroid Awareness Month. According to Prime Revival Institute, "The dysfunction of the thyroid gland results in mood changes. It significantly impacts one’s mood and mental health. With hyperthyroidism, the symptoms range from anxiety, nervousness, and irritability.

Whereas the symptoms of hypothyroidism are depression and unusual tiredness. Generally, the effect of thyroid dysfunction on mental health is severe. People face concentration issues, and memory issues and often experience brain fog or reduced alertness. The aim of Thyroid Awareness Month is to help people understand the condition and learn ways to cope with the impact it has on mental health."

Ayurveda can bring the body's doshas back into balance, which can support healthy thyroid function.

Clients often report that they have normal thyroid labs and yet they experience symptoms. There are two items to review. First, what labs were run? Often providers run TSH, yet to see what is happening in the cascade, T4, T3 and TSH are helpful in seeing the whole picture.

Ayurveda has effective herbal remedies to support healthy conversion of thyroid hormone. Secondly, TSH range is wide. So, one may have a "normal" TSH, but still be symptomatic. Also, what feels correct for one person, may not feel correct to another. Optimal and normal are not the same.

woman balancing on rocks

How Do I Know If I Have a Dosha Imbalance?

Peruse these comprehensive and convenient lists of signs and symptoms of dosha imbalances. Which dosha or doshas are behind thyroid concerns?

Optimize Your Thyroid Health with Ayurveda image woman relaxing with a cup of tea

Reducing Stress Helps to Heal and Optimize Thyroid Function

When you're feeling stressed, your body produces a hormone called cortisol. Having too much of this hormone in your body can keep the thyroid from functioning properly. When your stress levels are high, it's difficult for your body to produce the thyroid hormones that it needs.

With Ayurveda, you can find ways to manage your stress and stay calm even when your life is hectic. It's not always possible to remove stressors from our lives, but there are ways to make that stress easier to deal with. Ayurveda can help you to find the calm your body needs.


Two simple and effective ways to reduce stress and create and carry a sense of calm with you wherever you go.

bowls of squash soup with sunflower seed garnish

Ayurvedic Diet to Support Healthy Thyroid

Through an Ayurvedic consultation, one learns their unique doshic picture and from that, learns to eat correctly for them. When this occurs, food becomes medicine.

The foods we eat serve as fuel for our body and food. The thyroid requires nutrients in order to function properly. If your diet is deficient in these vitamins and minerals, it could have an impact on your thyroid function. A nourishing Ayurvedic diet can give you more energy and help your entire body to function properly.

Iodine is key to thyroid function, as are B-complex vitamins. Dark leafy greens, nuts, seeds, and whole grains can all have a positive impact on your health. Try to eat fewer processed foods and more whole foods. A few changes to your diet can leave you feeling much healthier.

Psst! Our clients say it best – so read and watch our client's stories.

Optimize Your Thyroid Health with Ayurveda image Ayurveda herbs

Healing the Thyroid with Ayurvedic Herbal Remedies

Ayurvedic medicine can improve the symptoms of thyroid disorders and promote proper thyroid function. Researchers have found that adaptogen herbs like Ashwagandha can significantly improve thyroid hormone levels. Ayurvedic treatments can also reduce stress. Make daily use of our popular and free guided practices. Learn diaphragmatic breathing and change your life. Breathing links us both to the mind and the body. And the more we pay attention to breathing by way of a gentle awareness, the more we can relax and find our mind concentrated.

If you're having symptoms such as:

  • Fatigue

  • Increased sensitivity to cold

  • Constipation

  • Dry skin

  • Weight gain

  • Puffy face

  • Hoarseness

  • Muscle weakness

  • Thinning eye brows

As with all herbs, the tenet of Ayurveda is that what works well for one person may be incorrect for another. Herbs are listed for informational purposes only. To know what herbs are correct for you, book a consultation.

If you are looking for a solution, contact Saumya Ayurveda. If you schedule a free consultation, you'll be able to talk through your concerns and get the support you need.

Optimize Your Thyroid Health with Ayurveda image of a woman jogging

Support Your Thyroid Through Exercise

Thyroid disorders can cause muscle weakness and fatigue, which means you may not have the motivation to exercise. However, exercise can be a great way to regulate thyroid function, especially if you're suffering from an underactive thyroid.

If you're struggling with thyroid symptoms, intense workouts may not be a good fit for you. Instead, you should focus on low-impact exercises that won't put a lot of stress on your muscles and joints. Yoga and Tai chi can also be highly beneficial to your health.

Optimize Your Thyroid Health with Ayurveda image of a red inflammed eye

Thyroid and Dry Eyes

According to the Cleveland Clinic, "Thyroid eye disease (TED) is an eye disorder that causes inflammation (swelling) and damage to the tissues around the eye, including muscles, fatty tissue and connective tissue. TED is an autoimmune condition, or one that happens because your protective immune system attacks your body."

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman meditating by a lake

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

5 Ayurvedic Tips to Keep Your Thyroid Healthy. Book your discovery call today to learn more about Ayurvedic lifestyle.

desktop with notepad saying client testimonials

I feel much, much better. Amazing. I feel ten years younger and at 76, that really matters. Digestive issues are totally 100% gone. Not an issue at all. I feel great! Blood sugar and lifelong sinus issues, much better.” -Kathy B., Minneapolis, Minnesota


"Working with Veena was so helpful for me on my healing journey. She is very knowledgeable and works with you from a compassionate perspective. If she suggests a certain practice or change to routine, she makes sure it is doable for you without adding more stress.

I was new to Ayurveda and now it’s part of my daily life and I’m very grateful. I feel more balanced and the health issues I was having are now resolved or improving. I highly recommend working with Veena. -Elizabeth Albers, Grand Rapids, Minnesota


Veena has helped me several times at various stages of my life to rebalance my doshas, and to bring me back to greater vitality. Veena’s herbal protocols and food recommendations are easy to follow and effective.

Combined with her beautifully guided relaxation and meditation practices, Veena offers a truly holistic to achieving and maintaining harmony in body, mind, and spirit—and living more peacefully and joyfully in an increasingly more erratic world.”

--Gabrielle Allen, California

antique map and compass

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

Related Posts

See All


bottom of page