Can Stress and Anxiety Cause Inflammation?

If chronic inflammation is a problem for you, you'll want to identify the root cause of the issue. Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.


The mind and the body are linked, and when you're struggling with worries or tension, it can have an impact on your physical well-being. When you're able to relieve your stress and bring your mind and body into balance, those symptoms will subside.


Signs of Inflammation In the Body


There are five key signs of inflammation, which makes inflammation easy to detect. While you may not experience all five symptoms, it's likely that you'll experience some of these issues during an inflammation flare-up.


Redness: One of the most common signs of inflammation is redness. If you experience chronic redness, you may be dealing with chronic inflammation as well.


Swelling : When part of your body is inflamed, your body will try to protect itself. This can increase blood flow at the site of the inflammation, which can lead to swelling.


Pain: Pain is one of the ways your body communicates when you. When you feel aches and pains in an area, it's a sign that something is wrong with that part of your body. Because of this, pain can be linked to inflammation.


Heat: When your skin is inflamed, it may be hot to the touch. Like swelling, this can occur because there is an increase in blood flow near the skin's surface.


Loss of Function: If you're dealing with severe inflammation, you may no longer be able to freely move that part of your body. Inflammation can reduce your range of motion. Severe swelling can also make it difficult to move.


Can Stress and Anxiety Cause Inflammation?


Researchers believe that stress, anxiety, and inflammation are linked. When you're feeling stressed, your body releases a hormone called cortisol. It may also release adrenaline, which can cause your heart rate to rise. This can trigger the body's flight or fight response.


When your body senses a threat, inflammation can occur. It's important to find a way to manage your stress so that it doesn't have an adverse effect on your body. There's no way to completely avoid stress, but there are steps you can take that will reduce the stress in your life.

How to Manage Stress More Effectively


Ayurveda can bring your mind and body into sync, allowing you to manage stressful feelings. With Ayurveda, you can keep anxiety from ruling your life. You'll be able to manage your stress from a holistic perspective.


"I have seen Veena at Saumya Ayurveda for several years--in fact, my family sees her. She has helped me with blood pressure and cholesterol management as well as helping me reduce overall inflammation. I sleep better, my stress has reduced, and my energy has improved.


During a period of high stress, I was waking with a racing heart and the herbal and lifestyle recommendations reversed it.


I recommend Veena--she will stick by your side and be there when you need her. She is responsive, comprehensive and effective."

- Bryan Stenlund, Licensed Psychologist, Northern Minnesota

"I started working with Veena at a time when I was at the end of my tether, juggling my professional and personal aspirations. She responded to my desperate call and went out of her way to find ways to work things into my busy schedule.


I was encouraged to pursue a steady approach to create lasting changes. Now when I see my patients, I see so many sufferings from similar symptoms related to diet and stress. I have routed several of my patients to Saumya Ayurveda. Veena is a blessing to have such a rich resource."

- Gauri Nagargoje, M.D., Minnesota

"Saumya Ayurveda has help me to become reborn. With the help of Veena, I have become more

than ADHD. My entire body responds better to stress and relaxation.


Being a molecular scientist, it was difficult to grasp the simplistic complexity of Ayurveda, but the changes I experienced with Veena allowed me, not only a general understanding of health, but sparked a lifelong journey to use my knowledge to advance the acceptance of Ayurveda as a needed modality of health. This is a feat, considering I had difficulty focusing and digestive issues only four short years ago.


Veena’s evaluation and treatment is so individualized that it was easy to adjust my life which spawned health. Veena is a skilled healer with a solution to fit all."

-Jessica B., Naturopath, Molecular Scientist, Medical School Student, New York City

If you're trying to find the solution to your chronic inflammation, you can get the help you need from Saumya Ayurveda. Not only can Ayurveda help you to manage anxiety and stress, but it can improve your awareness of your physical and mental well-being. Schedule a free consultation with Saumya Ayurveda if you'd like to find out more.

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