Green juices can be an excellent way to balance your pitta and give your body the chlorophyll it needs. Unfortunately, many green juices are packed with potentially harmful ingredients. These Ayurvedic green juice recipes you can make at home are simple, nourishing, and easy for your body to digest.
When drinking green juices, you'll want to enjoy them at room temperature if possible. Drinking an ice cold beverage can decrease the strength of your digestive fire. Keep that in mind when you're preparing these easy healthy juice recipes.
Green Juice for Inflammation
Many people struggle with chronic inflammation. Drinking leafy greens is one of the best ways to reduce inflammation and help your body to regulate its inflammatory response. This cooling juice is soothing and refreshing.
3 large handfuls of kale
2 stalks of celery
Fresh mint sprigs (to taste)
Start by processing the kale, celery, cucumber, mint and apple in your juicer. Squeeze in the juice from the lemon. Mix with 1/4 cup room temperature water and serve.
Immune System Boosting Green Juice
When your immune system is weak, it can be difficult for your body to fight off illnesses. One of the best ways to strengthen your immune system is to add the right foods to your diet. This juice will strengthen your body and leave you feeling healthy and energetic.
3 large handfuls of spinach
1 tablespoon of fresh grated ginger
1 teaspoon turmeric
Chop the ingredients and process them through your juicer. Combine with 1/4 cup room temperature water before serving.
Green Juice to Calm Indigestion
If you struggle with indigestion, you'll want to eat foods that are both nourishing and warming. Many people that suffer from chronic indigestion are dealing with a vata imbalance. This juice contains natural warming ingredients like cinnamon and ginger.
2 handfuls of spinach
2 handfuls of kale
2 celery stalks
1 tablespoon freshly grated ginger
1/2 teaspoon cinnamon
Process the ingredients through your juicer. After processing, skim off any foam at the top of the blend. Combine 1 part juice with 1 part warm water before serving.
Drinking green juice is an effective way to increase your intake of nutrient-rich foods like dark leafy greens. These Ayurvedic green juice recipes can also help you to lower your body's acidity levels.
With that said, it's important that you enjoy green juice in moderation. If you're looking for a long-term solution to health problems, don't hesitate to schedule an appointment Saumya Ayurveda. Your initial consultation is completely free.