Dry skin is a common problem, especially during the colder months of the year. When humidity levels drop, the water in your skin evaporates more quickly. If you want to know how to get rid of dry skin, and you're searching for natural dry skin remedies, Ayurveda may help.
Having too much vata in your body can leave you with dry, tight skin. An excess of vata can also make your hair and fingernails more brittle. Thankfully, these treatments with soothe your skin and give your body the moisture that it needs.
Take Advantage of Nourishing Herbs
There are many natural herbs that can nourish your skin and soothe it when it's feeling dry or itchy. Aloe vera has natural cooling properties, which makes it an especially great option for dry skin that's red or irritated. Sandalwood is another herb that's able to reduce inflammation and calm dry skin.
Other beneficial herbs include calendula, chamomile, and licorice root. Astragalus root is another great option. When used topically, it actually causes your skin to produce more hyaluronic acid. Whether you look for lotions with these ingredients or apply them on their own, you're sure to get great results.
Massage Your Body with Natural Oils
Abhyanga is an Ayurvedic treatment that involves massaging your body with oil on a daily basis. There are many different oils suitable for massage, including:
Apricot kernal oil
For best results, you'll want to warm the oil slightly before massaging it into your skin. Leave the oil on your skin for at least 30 minutes before washing it away. These natural oils can increase moisture retention, stimulate circulation, and leave your skin feeling hydrated.
Focus on Hydration
Hydration is one of the best ways to stave off dry skin. However, it's important to remember that drinking water isn't the only way to stay hydrated. When possible, you should eat foods with a high water content, such as radishes, cucumbers, zucchini, and spinach.
When you do drink water, you should choose warm or hot water whenever possible. When this water moves through your digestive tract, it will wash away toxins. If you're concerned about the impact that toxins are having on your skin, you may want to schedule an Ayurvedic cleanse.
Find Ways to Reduce Stress
The mind and body are connected. When your stress levels are high, it's more likely that you'll have problems with dry skin. If you're able to manage your stress, you'll find that natural dry skin remedies are far more effective.
There are many ways you can reduce stress with Ayurveda, including meditation and pranayama. With Ayurveda, you'll become more in tune with your emotions, and you'll be able to balance the doshas. It won't just help you to manage dry skin; it will help you in all aspects of life.
If you've been trying to learn how to get rid of dry skin, Ayurveda can help. When you schedule a free consultation, you'll be able to find out more about natural dry skin remedies that will give you the relief you need. Your skin will stay hydrated all year round.