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Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."

Updated: Jul 8

Learn to eat with the rhythm of the season. Eating fresh seasonal foods not only balances your doshas, it's a sustainable approach that helps you, the environment, and local growers. It's how humans have historically consumed food. Something as simple as container gardening can add fresh produce to your meals. Read on and get inspired!

Natural Awakening's article, "Seasonal Eating: How to Balance Doshas With the Right Foods."

I was delighted to be interviewed by Carries Jackson at Natural Awakenings.


During the interview, journalist Carries Jackson focused her questions on seasonal eating to balance the doshas.


Enjoy the full article at Natural Awakenings.


In Ayurveda, food IS medicine and eating for your doshic picture and in harmony with the season, brings it to the next level. Learn more about Ayurveda's Healing Trifecta.


Woman holding fresh summer garden vegetables

Helpful Pitta resources for summer that pair nicely with Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."






Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."

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I looked forward to our sessions and after more than a decade of chronic illness, things started improving with the protocols she guided me through. I feel like a different person in just half a year. The improvements are incredible, and I feel so hopeful and inspired by this experience.

I will continue the protocols I've learned and at our last session, I didn't feel like I would be left on my own. Veena is always an email or phone call away - she is very, very responsive, and helpful.

 

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Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.


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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


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Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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