Updated: Feb 18
Headaches are unfortunately common, and once a headache has started, it can be difficult to focus on anything except finding relief. Most headaches are caused by a dosha imbalance, which means it's possible to cure headaches with Ayurveda. These home remedies for headaches can help to ease your pain and keep you headache-free.
Eat Cooling Foods
In some cases, a headache may be caused by indigestion or stomach imbalances. The best way to get relief from a headache like this is to eat foods with cooling properties, such as watermelon or cucumber. Search for naturally hydrating foods that will instantly cool your body and soothe your headache symptoms.
Some types of headaches, including migraines, can be caused by a pitta imbalance. Cooling foods are an excellent way to restore balance. Not only can cooling foods provide relief after a headache has started, but including these foods in your daily diet can reduce the frequency of headaches.
Cleanse Your Nasal Passages With Daily Nasaya Oil
Daily Nasaya oil treatments offer numerous benefits. It's an excellent way to clear out your sinus channels, reducing congestion. If sinus headaches are a chronic problem for you, Nasaya oil could be the ideal solution.
If you use a neti pot to clear out your sinuses, you may want to try mixing in a few tablespoons of a salt that's free of iodide and preservatives. You'll essentially be creating an all-natural saline solution from the comfort of your own home.
Try Eucalyptus Steam
Aromatherapy is an important tool in Ayurvedic medicine. Eucalyptus oil can be a highly effective way of treating headaches at home. Breathing in Eucalyptus steam is naturally soothing, and it can be a fantastic way to unwind when you're coping with a headache.
Eucalyptus steam can work especially well when you're dealing with headaches that are caused by dryness in the air, like vata headaches. If you're able to relieve the dryness in your body, you'll start to feel your headache symptoms fade away.
Focus On Your Breathing
Stress is a common cause of headaches. If you regularly experience headaches because of tension or anxiety, Ayurveda can help. Breathing techniques can ground you and keep your mind and body in balance.
While it can be difficult to concentrate on your breathing when you're dealing with an intense headache, a basic abdominal breathing exercise can ease your pain. Try this simple exercise the next time you feel a headache coming on.
How to Relieve a Headache With Deep Breathing
Make sure you are seated comfortably. Pay attention to your posture and try to lengthen your spine.
Place your hands on your abdomen. Keep your eyes and mouth closed.
Slowly breathe through your nose, directing the breath towards your abdomen. Focus on how your stomach expands and contracts.
As you inhale, count to five. Exhale for 10 counts.
Repeat this exercise 10 times. Once you're complete, you'll feel a sense of calm. This exercise may be able to stop your stress headaches in your tracks.
Healing Headaches with Ayurveda
While these home remedies for headaches can provide short-term relief, you can find more lasting results by working with Saumya Ayurveda. Many clients that have struggled with chronic headaches and migraines have been able to ease their symptoms and improve their quality of life with the help of Veena.
“I had trouble keeping weight on and had lost 10 pounds. No matter what I ate, I felt like
something was missing. My family doctor said I had colitis. Also, my energy level was very low,
and I was using medication almost daily for a skin condition that my dermatologist
recommended. Add to this severe migraine headaches about every two weeks. Following
Veena’s guidance, all of these conditions have been nearly eliminated!
I gained 10 pounds and my energy level is now strong and stable. When I eat, I feel satisfied. My
skin condition has stabilized, and the migraines have essentially disappeared. I’m very grateful
to Veena for the wonderful results and the healthier quality of life we have attained together.
Without reservation, I highly recommend Veena at Saumya Ayurveda.”
-Chris Schirber, Minnesota
"I have suffered from chronic headaches and migraines for as long as I can remember. I had
talked to multiple PCPs and specialists about these issues, had been prescribed a variety of
medications that helped somewhat, but never really fixed the issue.
Veena promptly put together a plan of action that consisted of herbal remedies alongside some
simple changes to my diet. Right away I noticed a significant decrease in the number of
headaches I was getting, and when I did get them, they were much less severe than they had
been in the past. This is certainly the headache treatment plan that I have seen the biggest benefit from, and I plan to continue my new regimen moving forward.
I am very thankful for Veena's knowledge and advice and would not hesitate to recommend her
services to friends and family alike."
-Adrienne Sobering, New Mexico
Headaches can be incredibly debilitating, which is why it's so important for you to find ways to manage your those symptoms. Whether you're dealing with severe migraines or milder headaches, Ayurveda can help. Schedule a free consultation today to find out more about home remedies for headaches. Saumya Ayurveda can work with you to develop an effective headache treatment plan.