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Announcing Saumya Ayurveda's Pain Relief Balm

Updated: May 13

Experience natural pain relief with Saumya Pain Relief Balm. Our traditional Ayurvedic formula contains anti-inflammatory oils like boswellia, wintergreen, and eucalyptus for soothing relief. A must-have for workouts too. "This balm is amazing! It should go viral!" --H.B., New Mexico.

jar of Saumya Ayurveda's pain soothing balm

Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.

"America is a nation of pain," according to Dr. Jeff Krauss, chief medical officer at Hinge Health, a digital clinic for joint and muscle pain. He's referring to the company's recently released "State of Musculoskeletal (MSK) Care 2024 Report," which revealed that 1 in 2 Americans experience MSK pain" (BenifitsPro.)

Announcing Saumya Ayurveda's Pain Relief Balm

Introducing our traditional Ayurvedic Pain Relief Balm, created with a blend of natural ingredients that have been used for thousands of years in Ayurveda to alleviate discomfort, reduce inflammation, and remove toxins according to Ayurveda.

This soothing balm is designed to target sore muscles, joint pain, and other aches and pains, providing fast and effective relief. Made with traditional herbs and oils known for their anti-inflammatory properties, this balm offers a natural alternative for those seeking relief from discomfort.

With regular use, our Ayurvedic Pain Relief Balm may help soothe and calm the body, promoting overall wellness and comfort. Say goodbye to discomfort and experience the soothing benefits of our Traditional Ayurvedic Pain Relief Balm today.


To use, gently rub the affected area with the balm. Apply before and after activities that cause soreness.

man jogging

Customers are raving about our traditional Ayurvedic pain relief balm saying:

"This balm is amazing! It should go viral!" 

--H.B., New Mexico.

"This balm really helps.  My pain is significantly better, I'm really happy! Able to move a lot more--happy about that too."

--Anon., California

"I have sciatica pain from being in a wheelchair. Each night I use the balm and it helps considerably."

--S.M., USA

-- "I'm a teeth grinder and I apply a little dab of this balm before bed and rub it into my jaw muscles and I'm not sore in the morning and my headaches are almost completely gone."

--R.J., Minneapolis, Minnesota

"My neck and shoulders are stiff from working on a computer, and this stuff takes care of it."

--J.V., USA

--“I really love it and so do my arthritic hands.” -Anon., USA

--“I love this! It’s wonderful. Nothing works like this! I’ve tried everything. I cannot say enough.”

--V.H., Wisconsin

Whether you're working with on-going pain, you're a weekend warrior, starting a new workout and really feeling it, or over did it with the yard work or yoga--try our balm today and see if you experience relief. ($20.00/ 2 ounces). Email to order.

🚲 Saumya Ayurveda's Pain Relief Balm is a must-have for sports enthusiasts of all kinds. Try it before your training and after.

Sore feet and legs? Plantar fasciitis? Leg cramps? Try our balm with your Ayurvedic foot massage.

Woman on a bike

"I use this balm before all my rides and my hip and knee are no longer a problem."

--J.B., Minnesota

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman by a lake

Does Relaxation and Meditation Help With Pain?

Pain is a pain, and it creates stress and tension in both body and mind. The more tension, the more pain. Stress reduction may help break up the cycle, and it takes only minutes a day. "When we're breathing diaphragmatically, we're in the rest-restore -relaxed side of our nervous system. Breath is the link between the body and the mind. It is through deep, diaphragmatic breathing, that we reduce stress and reclaim our calm. The calmer we are, the more our muscles and and our minds are relaxed."

--Veena, Saumya Ayurveda

Try our guided progressive relaxation. "Practicing relaxation techniques regularly can help to reduce persistent pain." (NHS.)

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

"Apply our two minute meditation technique during key transitional points during the day to cultivate a continuous relaxed state. When we're calm, even if we're experiencing pain, we do so with a meditative awareness that helps us navigate the experience."

- Veena, Saumya Ayurveda


"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

person navigating in the mountains with a compass

Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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