Balancing Your Menstrual Cycle with Ayurveda: A Natural Approach
- Veena Haasl-Blilie
- Aug 22, 2021
- 11 min read
Updated: 20 hours ago
Are you dealing with irregular periods, bloating, or mood swings every month? You’re not alone, and there may be a natural solution waiting for you. Ayurveda offers a personalized approach to balancing your menstrual cycle. By aligning your diet, lifestyle, and daily routines with your body’s unique dosha constitution, Ayurveda can help alleviate cramps, regulate your cycle, and restore hormonal harmony.
Ready to discover how this ancient practice can support your health naturally? Keep reading to learn more.
How to Balance Your Menstrual Cycle Naturally with Ayurveda
Natural Menstrual Cycle Balance with Ayurveda: End Painful Periods & Hormonal Imbalances
Do you struggle with painful periods, heavy or clotty flow, irregular cycles, hormonal acne, or mood swings?
You’re not alone. Many women don’t know what a truly healthy menstrual cycle looks like—and end up tolerating hormonal imbalances that disrupt daily life and overall wellbeing.
The good news? With Ayurveda for menstrual health, you can naturally balance your hormones, regulate your cycle, and ease period discomfort—without relying solely on medications. Ayurveda provides a holistic, personalized approach to menstrual wellness, helping you feel calmer, more energized, and in sync with your body every month.
In this guide, you’ll discover:
What Ayurveda is and why it’s effective for hormonal balance
How Ayurvedic practices regulate menstruation naturally
Warning signs of an imbalanced menstrual cycle
Simple Ayurvedic self-care tips for smoother periods
Start your journey to natural menstrual cycle balance today—and make each period a healthier, more manageable experience.
What is Ayurveda?
Ayurveda for Menstrual Health: A 5,000-Year-Old Path to Hormonal Balance
Ayurveda, meaning “the knowledge of life,” is an ancient holistic healing system that has been used for over 5,000 years to promote whole-body wellness. Unlike one-size-fits-all solutions, Ayurveda offers a personalized approach to menstrual health, tailoring diet, lifestyle, and herbal remedies to your unique dosha (mind-body constitution).
By understanding your individual doshic balance, Ayurveda helps regulate your menstrual cycle naturally, reduce PMS symptoms, ease cramps, and support hormonal balance—all while nourishing your body and mind. Using Ayurvedic principles for periods, women can experience smoother cycles, improved energy, and long-term reproductive health without relying solely on medications.
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Related Blogs You’ll Love: Ayurveda and Menstruation – Creating a Healthy Flow Ayurvedic Facial Analysis: What Your Face Reflects About Your Health
How Ayurveda Balances Hormones and Regulates Your Menstrual Cycle Naturally
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced. Ayurveda views the menstrual cycle as a reflection of your hormonal and doshic balance. When your Vata, Pitta, and Kapha doshas are in harmony, your periods are regular, your energy is steady, and PMS symptoms are minimal. But when a dosha is imbalanced, it can show up as irregular cycles, heavy bleeding, cramps, hormonal acne, or mood swings.
Through personalized diet, herbal remedies, and lifestyle practices, Ayurveda helps restore this natural balance:
Nutrition for hormonal health: Specific foods and spices are recommended for each dosha to support digestion and hormone production.
Herbs for menstrual wellness: Ayurvedic herbs like Ashoka, Shatavari, and Triphala can help regulate cycles and ease discomfort.
Lifestyle practices: Daily routines, gentle yoga, and mindful self-care reduce stress—a major factor in hormonal imbalance.
Cycle awareness: Tracking your cycle according to Ayurvedic principles helps you anticipate and manage physical and emotional changes each month.
By integrating these practices, Ayurveda provides a natural, holistic approach to hormonal balance, helping women experience smoother periods, r
How to Tell if You Have a Dosha Imbalance: Ayurvedic Signs and Symptoms
In Ayurveda, your doshas—Vata, Pitta, and Kapha—govern your body, mind, and hormonal health. Imbalances in these doshas can show up as menstrual irregularities, hormonal acne, mood swings, fatigue, or digestive issues. Identifying your dosha imbalance is the first step toward natural hormonal balance and overall well-being.
Here’s a quick guide to the most common signs of each dosha imbalance:
Pitta Imbalance (The “Hot” Dosha)Look for irritability, hormonal acne, heavy or painful periods, inflammation, or overheating.
Vata Imbalance (The “Wild” Dosha)Signs include irregular cycles, bloating, cramps, dry skin, anxiety, or scattered energy.
Kapha Imbalance (The “Sturdy” Dosha)Watch for lethargy, weight gain, slow metabolism, heavy periods, or water retention.
By recognizing these patterns, you can tailor your diet, lifestyle, and Ayurvedic remedies to restore balance, reduce PMS, and support a healthy, regular menstrual cycle naturally.
More Helpful Reads:
How Ayurveda Helps Balance Hormones and Support a Healthy Menstrual Cycle
Ayurveda takes a holistic approach to wellness, addressing the mind, body, and spirit—which is why it’s such an effective system for balancing hormones and regulating menstruation naturally.
Unlike one-size-fits-all solutions, Ayurvedic guidance is personalized to your unique dosha, ensuring that diet, lifestyle, and herbal remedies work together to restore harmony. By using food as medicine, targeted herbs, and simple daily routines, women can achieve a healthy, balanced menstrual cycle—one that is steady, manageable, and largely uneventful.
With Ayurveda, period discomfort, irregular cycles, and PMS symptoms can be minimized, allowing you to feel energized, calm, and in tune with your natural rhythm—month after month.
Signs Your Menstrual Cycle May Be Imbalanced: An Ayurvedic Perspective
A healthy menstrual cycle typically occurs every 21 to 35 days and is largely painless and uneventful, often going unnoticed until it begins. Menstrual bleeding usually lasts 3 to 7 days and can range in color from bright red to dark red or brown. According to Ayurveda, menstruation is a natural process where your body releases rasa dhatu—the vital fluid that nourishes tissues, blood, and plasma—helping maintain overall balance and vitality.
When your cycle is out of balance, it may show up as:
Irregular periods inconsistent both in terms of timing and duration
Heavy, clotty, or prolonged bleeding
Painful cramps or discomfort
Mood swings, irritability, or fatigue
Hormonal skin issues like acne
Pain or discomfort
Fatigue
Spotting
Anxiety
Recognizing these signs early allows you to address hormonal imbalances naturally with Ayurveda, using dosha-specific diet, lifestyle adjustments, and herbal remedies to restore a smooth, balanced menstrual cycle.
If you're experiencing symptoms like irregular periods, anxiety, bloating, or mood swings, imbalanced hormones may be the underlying cause. A deeper look into your hormonal health through the lens of Ayurveda could be the key to feeling your best. Ready to explore personalized solutions? Book a discovery call today to learn more.
Related Blogs You’ll Love: Ultimate Ayurvedic Skincare Routine Tired of Acne? Let's Look At Your Cycle! Ayurvedic Treatment for Hormone Acne How Diaphragmatic Breathing Calms Anxiety and Regulates the Nervous System
"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena, Saumya Ayurveda
“I was tired of seeking advice from mainstream medical professionals, even my beloved midwives. I have long had heavy periods, but think took a turn a couple years ago, getting even heavier. As a result of so much blood loss, I had become highly anemic, irritable, sleeping restlessly, hooked on morning coffee, and suffering through bloating, craping, and spotting for a good chunk of the month. With Veena’s help, things are getting aligned. I am now a firm believer that: A.) She definitely knows what is talking about and B.) Ayurvedic medicine can be trusted. I am grateful to have found Veena!” --Angie D. -Minnesota
Menstrual Self-care Tips with Ayurveda
Your monthly cycle offers you a unique look inside of your body. With caring guidance, you can understand which doshas are imbalanced and create a harmonious hormone state.
Depending on your doshic picture, the way to balance your menstrual cycle will vary. To learn more how Ayurveda can help you, click here to schedule a free consultation.
1.) Use food as medicine. Ignorance may equal bliss, but not when it comes to the food your body needs to survive — and thrive! Balance your cycle and your doshas by eating foods that are ideal for you. Whenever possible, choose whole foods that are as close to their natural state as possible (such as fresh, local fruits and vegetables).
2.) Meditate regularly. Consistent meditation is proven to reduce stress, anxiety, and depression. Meditation is especially helpful during your menstrual cycle when your body is working hard to release toxins and fluids it no longer needs. By giving your body time to rest and rejuvenate, it will have an easier time throughout your period. Stress is a significant factor in all imbalances, and the hormonal system is influenced by stress chemicals. You're invited to make daily use of our popular and free guided progressive practices.
3.) Drink warm lemon water. Your body needs continuous hydration to function properly and stay balanced. Start each day with a warm glass of lemon water and remember to drink water throughout the day (not just when you feel thirsty). The citrus in the water helps your body rid itself of toxins.
4.) Practice Pranayama. The way we breathe can change how energy flows throughout our bodies. If you learn to use diaphragmatic breath and guided relaxation practices, you'll be able to strengthen your mind and body connection which can aid in balancing the hormones in your body.
5.) Practice yog-asana. Certain asanas can aid in digestion, the removal of toxins and blockages, and keep the energy within us flowing freely. Regular asana practice will help you keep your body active, flexible, strong, and free from internal blockages. For a healthy cycle, try Child’s Pose, Butterfly’s Pose, Bridge Pose, and Plow. Which asanas will benefit you most depends on you as a whole.
More Reading on Yog-asana:
Keep Your Cool: Top Yoga Tips for Pitta Dosha The Best Asana and Pranayama for Your Dosha: A Guide for Vata, Pitta, and Kapha
5.) Learn Diaphragmatic Breath and Change Your Life. Breathing links us both to the mind and the body. And the more we pay attention to breathing by way of a gentle awareness, the more we can relax and find our mind concentrated. That’s where diaphragmatic breathing exercises come in.
"Change my breath and it changes my life? It may seem an overly dramatic claim, yet it is not. Without breath, where is life? There are many sayings in English about breath, we lost our breath, we catch it, we hold it, we take a deep breath--yet the breath of life--meaning something one depends on, is among the most profound. Breath is not something we tend to connect with consciously yet is foundational in Ayurveda and to life itself." - Veena, Saumya Ayurveda
Related Articles on Breathing:Learn Diaphragmatic Breathing and Change Your Life
"How to Keep Your Cool" is your guide to transforming not only your menstrual cycle but your entire well-being. Whether you're navigating your monthly cycle or entering menopause, maintaining balance is key—and you deserve to feel your best through it all. This guide will walk you through natural, effective strategies to keep your cool at every stage. Ready to take control of your health? Start your journey today.
Final Thoughts
Balancing your menstrual cycle with Ayurveda offers a natural and holistic way to support your body’s unique rhythms. By aligning your diet, lifestyle, and routines with your dosha, you can ease discomfort, regulate your cycle, and promote overall hormonal harmony. If you’re ready to take the next step toward a balanced, healthier you, we’re here to guide you. Book a discovery call today to learn more about how Ayurveda can help restore balance to your menstrual health. Let’s work together to create a personalized plan that fits your unique needs.
The Saumya Ayurveda 3-step meditation process shifts us from the fight-flight-freeze state to the rest-restore-relax state. Practice it for forty days to experience smoother life flow. Grounding and relaxation are key benefits.
"Breath connects the mind and body, achieving calmness, focus, and grounding, reducing stress and slowing aging. These simple practices are easy to incorporate into daily life, making us feel and look younger." - Veena, Saumya Ayurveda
1. Learn Diaphragmatic Breathing: Re-learn diaphragmatic breathing to transition to a restful state.
2. Daily Guided Practices: Practice 11 minutes in the morning and evening as part of your Ayurveda routine.
3. Ayurveda Daily Routines: Follow Ayurvedic rituals for a calm day and a calming night. Choose the practices that benefit you the most. Utilize our two-minute meditation technique to turn tasks into meditation, integrating it into your daily routine. - Veena, Saumya Ayurveda
"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.” -Molly Rossini, Minnesota
Curious to see how others have transformed their health with our approach? Read and watch more of our clients' inspiring stories to discover how they’ve regained balance and improved their well-being. Click now to learn more!
“After six months with no period and increasing concern, I am happy to report that my periods are completely regular. With just two months of Veena’s treatment, they are almost symptomless except for mild cramping. I am feeling very good and well balanced overall. My skin has improved as well. I am looking forward to doing the cleanse with you this spring. “ – A.K. Minnesota
“Veena is experienced and caring. Her knowledge is astounding. She took the time with text support to help me get into habit of taking the herbs on time. She picked me up when I didn’t have energy to keep going. My A1C numbers quickly went from 6.3 to 5.7. As a fitness and wellness professional, I strongly recommend you take the first step with Veena.” –N.L., Corrales, New Mexico
“I had a wonderful consultation with Veena. She was thoughtful, supportive, knowledgeable and it was really easy to talk to her about everything.
She has a wealth of knowledge for many different aspects of Ayurveda which helped me expand my own experience with the practice.
The treatment plan she devised, based on some of my biggest challenges or symptoms, were very insightful and specifically designed and purposed for me and my situation--which I loved.
Many of the practices suggested were new to me, but Veena has a way of encouraging people so that it doesn't feel overwhelming or impossible. I highly recommend her services for anyone looking to address any imbalance in their life, big or little.”
-Elise vanWeisternen, Seattle, Washington
“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months,
Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.
Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.
Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
--Rachel Monson, Wisconsin
Balancing Your Menstrual Cycle with Ayurveda: A Natural Approach
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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
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