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Top Tips for Staying Calm and Collected: A Guide to the How to Keep Your Cool.

Updated: Apr 26

"How to Keep Your Cool" is an invitation to transform your menstrual cycle... and while you're at it, transform your life. From menses to menopause, you deserve to keep your cool. This guide will show you how. For a limited time, get your copy for only $5.99. Use code COOL24 at checkout before March 1st. Get your copy of How To Keep Your Cool eBook today!

Keep Your Cool ebook cover

“Oh my gosh this is an amazing book! The WORLD NEEDS THIS!!!” --Dr. Melissa Persons, Minnesota

How to Keep Your Cool eBook

Most people remember their first period. Let’s face it, it‘s a shock. One day we’re children at play. The next, the capacity to create life has descended upon us. Yet, we’re still just kids! How could we comprehend that–from now on, for the majority of our lives– we’ll be in some phase of this powerful cycle?

If we truly understood the lifelong impact of our menstrual cycle, we’d want to ensure it was balanced right out the gate. There’s no way we’d sign up for 70+ years of inconvenience, discomfort, and, far too often, outright suffering and health concerns. An imbalanced cycle can affect our whole life, and not just a few days a month.

Cramps, acne, bloating, hot flashes, mood swings… there are so many ways an imbalanced cycle can manifest. And they can plague us from our first period until well after our last. Now, imagine a cycle free of drama. It shows up on time and has minimal influence on your day-to-day life. You feel like yourself–cool, calm, and collected all month long. This is a balanced menstrual cycle.

With Ayurveda’s ancient wisdom, we can achieve balance at any age–and maintain it for decades to come. When we’re balanced, we can enjoy life, feel our best physically and emotionally, and avoid an array of health issues. “How to Keep Your Cool” is an invitation to balance your menstrual cycle… and while you’re at it, transform your life. From menses to menopause, you deserve to keep your cool.

This guide will show you how.

graphic of Amadea Morningstar's expert review of Keep Your Cool

Visit our Online Shop for your one-stop shop for holistic well-being. Browse our current offerings and stay tuned as we continue to add thoughtfully crafted essentials to support your Ayurvedic lifestyle. Elevate your mind, nurture your body, and transform your life. It all starts here. 

Here’s what's inside...


🔥 Cooling Menstrual Suffering: Whether you’re crampy, constipated, or cranky, it’s a sign the Ayurvedic doshas have fallen out of balance. Learn time-tested tools to bring your system back into harmony–and watch troubling symptoms cool off naturally.

🌱 Navigating Life Stages: The doshas influence our menstrual cycle throughout our entire life. Explore how these elemental energies shift as we age, and how to flow with the delicate dance of the doshas in each new season. 

😎 Finding Your Inherent Cool: Discover how Ayurveda can help you truly embrace the unique flavor and potential of every stage of life. Sure, your body is changing… but you’re only getting cooler as you go! 


This book is for you if...


✅ You still get your period–and suffer from PMS, cramps, bowel issues, acne, or other persistent menstrual issues. 


✅ You’ve begun the perimenopausal transition–and are struggling with sudden, intense changes to your mood, body, and mind. 


✅ You’ve entered menopause–and want more from your golden years than hot flashes, insomnia, and anxiety. 


✅ You want to feel your best–physically, mentally, and spiritually–at every stage of your lifelong menstrual cycle.

Imagine a cycle free of drama. It shows up on time and has minimal impact on your daily life. You feel like yourself–cool, calm, and collected all month long. As you get older and your period slows, you feel a sense of deepening spiritual richness and self-love.  

Sounds nice, right? This is the life you’re capable of AND deserve. Ayurveda’s ancient wisdom can help you get there… and “How to Keep Your Cool” is your personal guide.

For a limited time, get your copy for only $5.99. 

Use code COOL24 at checkout before March 1st. 

Get your copy of How To Keep Your Cool eBook today!

Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

notepad with client testimonials

“Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up.


With Veena’s guidance, with herbs and diet changes, I soon realized that my symptoms were very real. After making the changes, I made small victories along the way, and became better with each appointment with her.


Now almost 6 months later, I am a completely different person. I still have some things to work on, but with Veena’s help, I know I will be able to take control of my health and not leave it to Western medicine that was giving me little to no help and covering up my symptoms with another medication.


I highly encourage getting the longer package, especially if you are working with challenges with your monthly cycle. Working with Veen has been the best decision I have made for my health. You won’t be disappointed!” 

-- Maria Fumagalli, San Diego, California


“I discovered Veena on google and was very impressed by all of her glowing reviews. I purchased the half year Ayurveda package with 7 sessions. I'm completely new to Ayurveda and Veena was very knowledgeable, patient with my questions, warm, and has a great sense of humor.


I looked forward to our sessions and after more than a decade of chronic illness, things started improving with the protocols she guided me through. I feel like a different person in just half a year. The improvements are incredible, and I feel so hopeful and inspired by this experience.

I will continue the protocols I've learned and at our last session, I didn't feel like I would be left on my own. Veena is always an email or phone call away - she is very, very responsive, and helpful.


I am so glad I discovered her, and I encourage anyone for any health issue or concern to book with her and see how your overall wellbeing will improve. Thank you, Veena!” -Therese Nichols, Minnesota



“I was tired of seeking advice from mainstream medical professionals, even my beloved midwives. I have long had heavy periods, but it took a turn a couple years ago, getting even heavier. As a result of so much blood loss, I had become highly anemic, irritable, sleeping restlessly, hooked on morning coffee, and suffering through bloating, craping, and spotting for a good chunk of the month.

With Veena’s help, things are getting aligned. I am now a firm believer that:  A.) She definitely knows what is talking about and B.) Ayurvedic medicine can be trusted. I am grateful to have found Veena!”

--Angie D., Minnesota



“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.

Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.

Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.

Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”

--Rachel Monson, Wisconsin


“I have been so fortunate to have been introduced to Veena by a friend. Veena is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul.

She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out and I'm sleeping soundly again."  – S.J., Saudi Arabia


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