The changing of the seasons can be difficult for people that suffer from asthma or seasonal allergies. As plants begin to bloom, there's more pollen in the air, which can be a major allergy trigger Thankfully, Ayurveda can help asthma and allergies.
Ayurveda is an effective way to treat symptoms like itchy eyes, chronic coughing, and a runny nose. Once your body is balanced, you'll be able to breathe freely in any weather. Now is the ideal time to get your allergies under control.
What Causes Seasonal Allergies?
Allergy symptoms occur when your immune system has a reaction to a substance. Allergy symptoms may include itching in the nose, eyes, and mouth, sneezing, a stuffy nose, or a cough. These reactions occur because your body is mistaking a substance for something that is dangerous to your body. This causes your body to release antibodies to protect you against the allergen.
In some cases, allergy symptoms may also impact the lungs, which can trigger asthma symptoms. These symptoms include shortness of breath, a tight feeling in the chest, and wheezing. Allergens can also be an asthma trigger.
How Ayurveda Can Help Allergies and Asthma
In many cases, the body has these reactions to harmless substances because there is an imbalance in the body. Allergy symptoms are also more common in people that have digestive toxins in their bodies. With Ayurveda, you can cleanse and balance the body, giving you long-term relief.
Not only can Ayurveda provide long-term relief for people with allergies, but it can offer relief in the short-term as well. A neti pot can be an effective way to clear the sinuses so that you can breathe freely again. Daily Nasya oil treatments can also provide fast relief.
The Importance of Cleansing
Cleansing is the best way to remove toxins that have accumulated in your body. A cleanse can help to re-align your body and balance your doshas. A cleanse is essentially an opportunity for your body to reset itself. Not only can a cleanse relieve allergy symptoms, but it can improve digestion, boost immune system function, and leave you feeling energized.
Your needs will vary based on your energy patterns, which is why you'll want to find a cleansing program that's right for your body. It can also be helpful to follow a post-cleanse plan so that you can maintain these results after your cleanse is over. You can detox safely at home with the guidance of an expert.
Building a Healthy Routine
It's easy to fall back into bad habits, which is why you'll want to establish a routine that will promote balance and immune system function. Daily exercise is an excellent way to keep toxins from accumulating in your body. You should aim to eat natural, nourishing foods that are easy for your body to digest.
Allergens can cling to your mucus membranes, which is why allergy sufferers may want to make a neti pot a part of their daily routine. During peak allergy season, you can even use a neti pot twice daily. Work to establish a routine that is easy to stick to and addresses your body's needs.
Allergy symptoms can make it difficult for you to live the life you want to lead. Many people with allergies feel trapped indoors when pollen is in the air. If this is a problem for you, you should know that Ayurveda can help asthma and allergies. Saumya Ayurveda offers virtual consultations and can help you treat your allergy symptoms.