Updated: Sep 29, 2021
Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to boost your productivity, increase your happiness, and keep your stress levels in check. The right routine will help you get every day off to the right start.
Following a routine isn't easy at first, but with over time, your routine will feel natural to you. An Ayurvedic morning routine will leave you feeling refreshed, centered, and ready to take on any challenges that might come your way.
Find the Right Time to Wake Up
How much time you have to get ready in the morning? If you're typically rushing to get out the door, you're going to feel tense, which will leave you on edge for the rest of the day. You may want to start waking up earlier so that you have more time for yourself in the mornings.
Of course, if you're going to be waking up earlier, you'll need to go to bed at an earlier time as well. Practice good sleep hygiene and focus on getting at least 7 hours of sleep each night. Try to go to bed and wake up at the same time each day, even on weekends.
Start Your Day with an Affirmation
Ayurveda teaches that the mind, body, and spirit are all connected. If you're able to think positively, you'll see changes in your physical well-being as well. That's why you should begin your day with an uplifting affirmation.
Affirmations should begin with the words "I am." For example, you could say "I am ready to take on the day" or "I am a strong and confident person." Your affirmations should always be in the present tense, and they should also be positive.
When you're choosing an affirmation, you may want to look at the things you struggle with throughout the day. If you worry that you're underperforming at work, you could say "I am going to do a great job at work today." If you're concerned about how others see you, you could say "I am pleasant to be around." If you repeat those words every day, you'll eventually start to believe them.
Drink a Refreshing Beverage
It's important to nourish your body at the start of the day, even if you're not ready to have a meal. Green juices and herbal teas are both excellent ways to provide your body with some of the nutrients it needs. Try to opt for warm or room temperature beverages instead of beverages that are cold or hot.
If you need help choosing the best herbs to nourish your body, please reach out to Saumya Ayurveda. You can set up a free consultation and discuss your health concerns. You'll be able to find healthy foods and beverages that will help you to feel like your best in the morning.
Make Self-Massage Part of Your Morning Routine with Ayurveda
Abhayangha self-massage is a fantastic way to keep your body in balance. While a full body massage can take time, you can do a quick self-massage at the start of your day. Instead of massaging your entire body, you could focus on a few areas, such as your hands and your neck.
While Abhayangha self-massage may seem complex, it's something that you can easily learn to do at home. If you can devote ten or even five minutes to massage, you'll be able to build a relaxing and satisfying morning routine.
If you're interested in creating an Ayurvedic morning routine, or if you want to use Ayurveda to improve your well-being, contact Saumya Ayurveda. You can set up a free consultation and get feedback that is tailored to your unique needs. If your life feels out of control, Ayurveda might be exactly what you need.