Understanding Ama or Toxins in Ayurveda is the Key to Good Health
Ama is toxic, undigested metabolic waste and getting rid of ama is key to physical, mental and spiritual health. 23 signs of ama and 8 tools
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Veena Haasl-Blilie
- Jul 7
- 4 min
Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
72 views
Veena Haasl-Blilie
- Jun 27
- 7 min
How Can Ayurveda Improve Your Digestion?
In today's fast-paced world, digestive issues have become increasingly common. Saumya Ayurveda offers time-tested solutions.
111 views
Veena Haasl-Blilie
- Jun 23
- 6 min
How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
70 views
Veena Haasl-Blilie
- Jun 18
- 7 min
Ayurvedic Moon Bathing to Cool Pitta and Create Calm
Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools...
127 views
Veena Haasl-Blilie
- Apr 19
- 5 min
Announcing Saumya Ayurveda's Pain Relief Balm
Experience natural pain relief with Saumya's Ayurveda Pain Soothing Balm. Discover the power of traditional anti-inflammatory oils.
102 views
Veena Haasl-Blilie
- Apr 17
- 4 min
Introducing Saumya Ayurveda’s New Service: Continuing Journey Package
Discover Saumya Ayurveda's new service: The Continuing Journey Package. Embrace ongoing holistic guidance.
53 views
Veena Haasl-Blilie
- Apr 13
- 6 min
Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.
Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.
141 views
Veena Haasl-Blilie
- Apr 11
- 8 min
How to Recognize Dosha Imbalances in Your Life
Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.
792 views
Veena Haasl-Blilie
- Apr 8
- 7 min
Ayurvedic Foot Massage: Gain a Foothold On Your Health.
Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!
178 views
Veena Haasl-Blilie
- Apr 3
- 6 min
Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.
Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.
106 views
Veena Haasl-Blilie
- Mar 30
- 6 min
How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.
Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.
304 views
Veena Haasl-Blilie
- Mar 20
- 7 min
How Can Ayurveda Help with Natural and Gentle Weight Management?
Discover Ayurvedic tips for natural weight management on Saumya's top Ayurveda blog. Reawaken your body's inner intelligence with Ayurveda.
206 views
Veena Haasl-Blilie
- Feb 25
- 6 min
Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda
Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.
484 views
Veena Haasl-Blilie
- Feb 23
- 4 min
How to Make the Perfect Ayurvedic Golden Milk Turmeric Latte at Home
Discover the secret to creating the perfect Ayurvedic Golden Milk Turmeric Latte. Find balance and vitality with this superfood elixir.
353 views
Veena Haasl-Blilie
- Feb 6
- 10 min
Revive Your Energy with a Nourishing Bowl of Cleansing French Lentil Kitchari
Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.
245 views
Veena Haasl-Blilie
- Feb 5
- 12 min
Discover the Best Pranayama Practices for Balancing Kapha Energy
Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
191 views
Veena Haasl-Blilie
- Feb 2
- 7 min
Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine
Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.
202 views
Veena Haasl-Blilie
- Jan 30
- 9 min
Discover Your Menstrual Dosha to Achieve Balance and Wellness
Uncover the secrets of Ayurveda and your Menstrual Dosha to achieve balance and wellness.
202 views
Veena Haasl-Blilie
- Jan 28
- 6 min
A Holistic Approach to Treating Nail Fungus with Ayurveda
Discover a holistic approach to treating nail fungus with Ayurveda. Uncover the root cause of dosha imbalances.
1,137 views
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