Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie
- Veena Haasl-Blilie
- Jul 20, 2023
- 4 min read
Updated: Oct 5, 2024
Turn your food into medicine with this simple, delicious, Pitta pacifying Ayurveda recipe. It will please the taste buds, it's a breeze to make it, and it's a delicious elixir for hot summer days. It’ll help you keep your cool during soaring temperatures.
Bonus: Sip your way to coolness with our free Pitta beverage eBook.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
Coconut Mango Smoothie Ayurveda Recipe
Ingredients:
2 fresh ripe mangos (remove from fridge and let the mangos come to room temperature)
1/2-1 banana
Coconut (fresh, shredded, cubed, whatever you like)
A little coconut milk or coconut water if you have it on hand, otherwise a little water
Optional: pinch of coconut sugar, juice of ½ lime, and/or fresh mint leaves
Directions:
Put ingredients in a blender or magic bullet and blend. (How is that for easy?)
Drink your coconut mango smoothie at room temperature (not cold please.)
How to determine if a mango is ripe:
The mango is red, rosy, or orange. (not green!)
When you gently press your finger into the skin, it should give a little bit. (not hard, not mush)
It will smell like a mango offering its sweet, mango aroma.
Popular Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with Ayurveda Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion| GERD
Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie
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Our Coconut Mango Smoothie Ayurveda Recipe is a delicious way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Saumya Clients' Favorite Pitta Recipes:
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Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
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