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Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie

Updated: Apr 19

Turn your food into medicine with this simple, delicious, Pitta pacifying Ayurveda recipe. It will please the taste buds, it's a breeze to make it, and it's a delicious elixir for hot summer days. It’ll help you keep your cool during soaring temperatures.

woman drinkning mango coconut smootie

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Coconut Mango Smoothie Ayurveda Recipe


  • 2 fresh ripe mangos (remove from fridge and let the mangos come to room temperature)

  • 1/2-1 banana

  • Coconut (fresh, shredded, cubed, whatever you like)

  • A little coconut milk or coconut water if you have it on hand, otherwise a little water

  • Optional: pinch of coconut sugar, juice of ½ lime, and/or fresh mint leaves


  1. Put ingredients in a blender or magic bullet and blend. (How is that for easy?)

  2. Drink your coconut mango smoothie at room temperature (not cold please.)

fresh red mango

How to determine if a mango is ripe:

  1. The mango is red, rosy, or orange. (not green!)

  2. When you gently press your finger into the skin, it should give a little bit. (not hard, not mush)

  3. It will smell like a mango offering its sweet, mango aroma.

mango coconut smoothie in a glass with a red and white striped straw

Our Coconut Mango Smoothie Ayurveda Recipe is a delicious way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Saumya Clients' Favorite Pitta Recipes:

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"I was dreading and anticipating hating a weeklong outside summer event. I’ve always hated summer. Hate being in the heat. Hate being in the sun. I am SO surprised! I enjoyed being there, being outside. I tolerated the high heat well and enjoyed the whole week. I was and am in a good mood. I was not affected by the heat and sun. And, for the first time in 46 years, I didn’t get sunburnt—I tanned!"

-- A.D. Minnesota


“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.

Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico

antique map and compass

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

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Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

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Veena from Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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