As the seasons shift, many of us notice changes in our mood and physical well-being. Have you felt unusually anxious, dry, or restless as...

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...

Welcome to the season of falling leaves, cooler temperatures, and a gentle transition from the warmth of summer to the coziness of...

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...