Vata-Soothing Carrot Ginger Soup Recipe

Updated: Oct 21, 2021



https://www.saumya-ayurveda.com/post/5-ways-to-balance-vata-dosha-this-fall


This delicious recipe is perfect for fall. Here’s what you’ll need to get started:

· 1 tablespoon extra-virgin olive oil or your best oil from your food program

· 1 cup chopped onions

· 3 garlic cloves, smashed

· 2 heaping cups chopped carrots

· 1½ teaspoons grated fresh ginger

· 3 to 4 cups vegetable broth

· Sea salt and fresh black pepper

· 1 teaspoon maple syrup, or to taste (optional

· I like to blend up sunflower seeds and add them to the soup to thicken the base and add some protein.

Instructions

1. Heat the olive oil or your best oil, in a large pot over medium heat. Add the onions and a generous pinch of salt and pepper and cook until softened, stirring occasionally for about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook about 8 minutes more, stirring occasionally.

2. Stir in the ginger then add 3 to 4 cups of broth, depending on your desired consistency. Reduce to a simmer and cook until the carrots are soft, about 30 minutes.

3. Let cool slightly and transfer to a blender. Blend until smooth. Taste and adjust seasonings.

4. Enjoy!



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