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Raising Testosterone Levels with Ayurveda

Updated: Apr 19

It's common for men to experience a decline in health as they grow older. Men don't always seek help when they need it. When it comes to your own health, it's important to be proactive. If you learn more about the best Ayurvedic medicine for men's health, you'll be equipped to keep yourself healthy throughout your life.

Raising Testosterone Levels with Ayurveda image man smiling

Improving Mental Health

Approximately one in every 10 men struggles with depression and anxiety. Unfortunately, many men don't feel like they can talk about these feelings. This means that they never seek the help that they need.

Ayurveda can treat both the mind and the body, which can help to alleviate these feelings. Depression isn't always easy to live with. With Ayurveda, you can feel like yourself again.

Reducing the Risk of Heart Disease

Heart disease is one of the leading causes of death for men in the United States. As men grow older, it becomes increasingly important to take steps to lower the risk of coronary blockages. Ayurvedic medicine may be one of the best ways to prevent heart disease naturally. Studies have found that Ayurveda can have a positive effect on arterial function.

What Our Ayurveda Clients are Saying

"Recently I’ve had the pleasure of working with Veena on some major health issues. She's heard what I said and seemed to really feel what was going on in my body. Because of these things, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies. Over the past few months, I've made significant progress. Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends, and colleagues.

-- Randall Krause, Los Angeles, California


“A year ago, after some lab tests, I was told I had an "abnormal" liver. I thought of my mother, who had died fairly young from liver disease. Veena's ayurvedic recommendations, which included herbs and healthy foods, turned things around in less than six months. My liver was retested, and each lab result was in the "normal" range. This testifies to my longstanding mantra: In Veena I Trust.”

-- Don, Golden Valley, Minnesota


“When my father first saw blood in his urine, he was dead from bladder cancer in less than 3 years. So, when my doctor told me I had blood in my urine, I was scared to death—almost. Veena recommended specific Ayurveda herbs, cranberry juice, and certain yoga asanas. The blood in the urine, which had persisted despite surgery, was gone in less than a couple of months, thanks to Ayurveda and Veena’s treatment. Both have my utmost respect always!”

--D.F. USA


If you're concerned about your health you'd like to address, contain Saumya Ayurveda and schedule a free consultation. During your consultation, you'll be able to discuss your health concerns and find solutions that will work for you.

Raising Testosterone Levels with Ayurveda image man smiling

Raising Testosterone Levels with Ayurveda

According to Lifespa, "With any medical treatment or drug, it is important to evaluate benefit versus risk, including potential side effects. Testosterone Replacement Therapy (TRT) has been linked to a host of side effects, including cardiovascular, prostate, sleep, breathing, and urinary tract concerns."

As men grow older, it's normal for their testosterone levels to decrease. Sadly, this decrease in testosterone levels can impact a man's physical and mental well-being. Ayurvedic herbs can help to raise testosterone levels in a healthy way.

There are a number of herbs that can encourage the body to produce more testosterone, such as shilajit and and fenugreek. A healthier diet can also keep testosterone levels from dropping. Ayurveda practices can keep your body in balance, even as you age.

Unlike relatively new approaches such as TRT, the ancient science of Ayurveda has a 5,000-year-old track record and Ayurveda herbs have been well researched.Shilajit is one of the main herbs used, among many uses, to raise testosterone naturally.

Raising Testosterone Levels with Ayurveda image of Ayurvedic herb shilajit

Ayurvedic Herbal Remedies for Men's Health Issues

Ayurveda offers herbs to naturally raise testosterone, but it also has herbs for several other health issues that can impact men as they grow older, including:

  • Prostate

  • Respiratory disease

  • Diabetes

  • Liver disease

  • High cholesterol

  • Hypertension

  • Stress and anxiety

Ayurveda can leave you feeling more in tune with your body, which means you'll be able to notice adverse symptoms early on. Ayurvedic practices can also encourage you to take better care of yourself. Many men don't prioritize their own well-being. With Ayurveda, you can give your mind and your body the care they deserve.

Raising testosterone levels with Ayurveda is part of a 5,000 year-old tradition.

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman meditating by a lake

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life."

- Veena, Saumya Ayurveda

“Veena has been an incredible resource to help me get aligned on food, herbs, and mind, body, and soul exercises to feel more grounded and present. I love the daily guided practices, a routine that feels EMBODYING. She has made an outsized impact on my life in a short amount of time.” Mark., Boulder, Colorado

desktop with notepad saying client testimonials

“I feel greatly improved. Stress fell of like an old hairy coat. I’m just not anxious. Depression is way decreased. I was haunted by anxiety my whole life, and it’s just gone. The mudra, mantra...WOW. This is so cool! I have regained hope. Something wonderful is taking place. You and your knowledge come to me after a lifetime of searching and prayer. I am forever grateful.” - Mark Hughes, Minnesota


“Saumya Ayurveda has helped me beyond my expectations! Veena is a wonderfully astute and Ayurvedic practitioner. She’s exceptionally intuitive and empathic and can “see” me and accurately assess my conditions through virtual visits. Veena has been of immense value helping me to alleviate chronic health issues that my doctor could not. I highly recommend Saumya Ayurveda to everyone!” – Paul Kellett, St. Paul, Minnesota

antique map and compass

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories

Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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