Natural Anxiety Remedies: How to Manage Anxiety with Ayurveda

Updated: Feb 8, 2021

Many people struggle with feelings of anxiety. In the United States alone, there are more than 40 million people affected by anxiety disorders. Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.

It's common for people to experience anxiety symptoms because of a vata imbalance. When your vata is out of balance, it's typical to be plagued by restless thoughts, worries, and fixations. These practices can help you to restore balance and stabilize your energy.

Choose Calming Foods

It's important to maintain a balance between your body in mind, which is why you'll want to be careful about what you eat. Eating the right kinds of foods can help to calm your vata dosha, which can reduce feelings and anxiety.

You should try to eat warm foods whenever possible; soups and stews are an excellent choice. Using herbs like dill, cardamon, black pepper, and cumin can also be beneficial. Try to minimize your intake of white sugar. Instead, try natural sweeteners, such as maple syrup or honey.

Try an Ayurvedic Cleanse

Ayurvedic cleansing can help to clear your body of toxins and balance your doshas. Not only can a cleanse help you to manage your anxiety more effectively, but it can benefit you in other ways as well. Cleansing can help you to sleep at night and have more energy throughout the day.

Saumya Ayurveda can work with you to create a cleansing program that's right for your needs and lifestyle. After you've completed a cleanse, you'll feel revitalized, and you'll find that it's easier to stay calm even in the face of stress.

Focus on Your Breathing

Breathing exercises can calm your body and help you to relax, even when your anxiety feels overwhelming. Pranayama, the practice of controlled breathing exercises, can help to calm and balance your energy. Pranayama allows you to adapt your breathing according to your doshas.

Alternate nostril breathing is one of the most effective Pranayama exercises to relieve anxiety, especially if your feelings of stress are impacting you physically. This exercise can restore your vata balance and put your body at ease.

How to Practice Alternate Nostril Breathing

  1. Begin by sitting in a comfortable position. You can sit in a chair or on the floor with a yoga mat beneath you.

  2. Close your eyes and use your right thumb to press your right nostril closed.

  3. Slowly inhale air through your left nostril.

  4. Repeat the process on the other side.

If you practice this breathing technique on a daily basis, you'll be able to calm your vata imbalance and relieve your anxiety naturally.

With natural anxiety remedies like these Ayurvedic practices, you can balance the doshas and maintain a sense of calm. If you've been struggling to manage anxiety, Ayurveda can help. Get in touch today if you'd like to find out more or schedule a consultation.