Are you on the lookout for a wholesome and satisfying meal that not only tantalizes your taste buds but also nourishes your body from...

When striving for optimal health and well-being, the topics of metabolism and intermittent fasting frequently take center stage. These...

Ama is toxic, undigested metabolic waste and getting rid of ama is key to physical, mental and spiritual health. 23 signs of ama and 8 tools

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...