Women's Health | Saumya Ayurveda

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Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.

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World Menopause Day and Ayurvedic Support

Veena Haasl-Blilie

Oct 17
9 min

World Menopause Day and Ayurvedic Support

It’s World Menopause Day. Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a...

81 views

Ayurveda for a Smooth Menopausal Transition

Veena Haasl-Blilie

Jan 25
8 min

Ayurveda for a Smooth Menopausal Transition

According to Mount Sanai, “Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44….American...

270 views

Ayurveda and Menstruation – Creating a Healthy Flow

Veena Haasl-Blilie

Nov 27, 2022
12 min

Ayurveda and Menstruation – Creating a Healthy Flow

Menstrual knowledge is power. Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows...

1,394 views

Veena Haasl-Blilie

Apr 5, 2021
6 min

Ayurveda for a Balanced Menstrual Cycle

Menstruation is the body's way of cleansing itself. Ayurvedic medicine to regularize periods can help get your cycle on track.

192 views

How to Cool Pitta and Reduce Body Heat with Ayurveda

Veena Haasl-Blilie

Mar 18, 2021
12 min

How to Cool Pitta and Reduce Body Heat with Ayurveda

If you learn how to reduce body heat with Ayurveda, you can avoid excessive sweat, dehydration, and other heat-related problems.

8,369 views

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