Ayurveda for a Balanced Menstrual Cycle

Updated: Sep 18

What's a healthy cycle anyway? "One that you don't feel you're having most of the month. One that you don't know it's coming other than it is due." - Veena

Ayurvedic Medicine to Regularize Periods image woman on beach

Menstruation is the body's way of cleansing itself of tissue it no longer needs. This means irregular periods can have an impact on your health. Thankfully, Ayurvedic medicine to regularize periods can help get your cycle on track.

Many women that struggle with irregular or painful periods never get the help they need. Whether you're dealing with abnormal bleeding, skipped periods, or periods lasting longer than usual, Ayurveda can help.

Change Your Diet and Food IS Medicine

Knowing how to eat correctly for you is a game changer. The one size fits all diets and fads are not what restores our balance nor does it treat issues at the root cause. Through an Ayurvedic intake, your doshic picture becomes clear. Now, food is medicine and combined with herbal remedies and Ayurvedic lifestyle tools all tailored to you, restore balance.

Your body needs nutrients in order to function, and when your diet is lacking in essential nutrients, you may have issues with your menstrual cycle. Foods that are rich in vitamins B and D, such as legumes, leafy greens, and mushrooms, are particularly important for good menstrual health.

It's also crucial to maintain a healthy weight. Significant weight loss can cause amenorrhea, which is the absence of monthly periods. Evaluate your diet and make sure you're getting all the nourishing foods that you need. Even a few small changes to your diet could help to regulate your menstrual cycle.

Peruse our online recipe box Ayurveda Beet Soup for Vata, Pitta and Kapha recipe.Beneficial to all doshas when consumed correctly. Beets are a powerhouse when it comes to cleansing the liver and blood by moving bile, so it's an ideal food to reduce accumulated Pitta from summer--which can often be benefitial for heavy cycles, migraines, cramps, acne, clotty flow, and PMS. Beets are high in iron and healthy source for building good blood.

Tasty and easy to make, Ayurveda Beet Soup cools off Pitta dosha, cleanses the liver and blood, supports healthy female system, supports healthy elimination and relieves hemorrhoids. In small amounts beets are grounding for Vata. Pitta and Kapha can enjoy beets in moderate amounts.

Ayurvedic Medicine to Regularize Periods image bowl of beet soup

Start Practicing Yoga, Meditation and Pranayama

Stress is a major culprit when it comes to period irregularity. For that reason and others, it's important to find ways to manage stress and anxiety effectively. Not is yoga a way to get exercise, but more importantly, it' is THE way to calm and soothe your body and mind.

Yoga is designed to help you learn to create and carry a sense of calm with you every day and in every corner of your life. Learn Diaphragmatic Breathing and Change Your Life. Pair this new skill with our popular and free guided practices daily, and you will notice a change in your stress level and in feeling more like yourself.

Ayurvedic Medicine to Regularize Periods image women diaphragmatic breathing

Use Ayurvedic Herbal Remedies to Regularize Periods

Ayurvedic treatments promote health throughout the entire body, which is why they're one of the most effective ways to treat irregular periods. At Saumya Ayurveda, your treatment tailored to the needs of your body, which will lead to better results for you. Book your free phone consultation today.

"After six months with no period and increasing concern, I am happy to report that my periods are completely regular. With just two months of Veena’s treatment, they are almost symptomless except for mild cramping. I am feeling very good and well balanced overall. My skin has improved as well. I am looking forward to doing the cleanse with you this spring."

– A.K., Minnesota

"I sought support from Veena related to irregular menstruation, skin issues, and overall stagnation. After a comprehensive assessment, Veena provided an intuitive yet simple plan that included recommendations for gentle changes to diet, daily routine, and a few herbal supplements.

The changes were profound. I had not had my period for six months and after four weeks of following Veena's suggestions, my period returned and has been regular since. Veena's approach works with available resources to make sure that change happens on a deeper level than medication can reach. I am so grateful for her help and would recommend her services!"

-Anna, USA

“I was tired of seeking advice from mainstream medical professionals, even my beloved midwives. I have long had heavy periods, but it took a turn a couple years ago, getting even heavier. As a result of so much blood loss, I had become highly anemic, irritable, sleeping restlessly, hooked on morning coffee, and suffering through bloating, craping, and spotting for a good chunk of the month.

With Veena’s help, things are getting aligned. I am now a firm believer that: A.) She definitely knows what is talking about and B.) Ayurvedic medicine can be trusted. I am grateful to have found Veena!” -Angie D., -Minnesota

Ayurveda for a Balanced Menstrual Cycle image herbs

Use the Natural Remedies of Ayurveda and Work Towards Optimal Health

The processes in your mind and body are all connected. Irregular periods and menstrual issues may seem like a standalone problem, but in many cases, they're a sign of another issue. When you take steps to improve your health, you may see these symptoms subside. Don't wait to prioritize yourself and make positive changes to your lifestyle and don't tolerate an unhealthy cycle. There's hope.

Today is the day to start your Ayurveda wellness journey. Saumya Ayurveda can help you to take better care of your body and mind. Not only will you get relief for health symptoms, but you'll be able to get more enjoyment out of life.

Read and watch our client's stories to learn how Saumya clients create lasting changes in their lives.

Saumya Ayurveda can help you find the best Ayurvedic herbal remedies to regularize periods. From healthy menstrual cycle cleanses to premenopausal cleanses, you'll be able to find the solution that your body needs. Schedule a free consultation today to find out more. Share your concerns, ask questions, and learn how you and Veena will work together to help you feel your best.

With expert guidance from Saumya Ayurveda, you’ll discover which herbs, lifestyle tools, and food programs your unique body needs to stay healthy and strong. Book a consultation today. Now Accepting Buy Now, Pay Later through PayPal.

Veena is a Certified Ayurvedic Practitioner and Meditation Teacher and Monk. She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.

Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.

Veena individualizes treatment plans to each person, so it fits your life.

“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within in a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.

Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, NM

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