Menstruation is the body's way of cleansing itself of tissue it no longer needs. This means irregular periods can have an impact on your health. Thankfully, Ayurvedic medicine to regularize periods can help get your cycle on track.
Many women that struggle with irregular or painful periods never get the help they need. Whether you're dealing with abnormal bleeding, skipped periods, or periods lasting longer than usual, Ayurveda can help.
Change Your Diet
Your body needs nutrients in order to function, and when your diet is lacking in essential nutrients, you may have issues with your menstrual cycle. Foods that are rich in vitamins B and D, such as legumes, leafy greens, and mushrooms, are particularly important for good menstrual health.
It's also crucial to maintain a healthy weight. Significant weight loss can cause amenorrhea, which is the absence of monthly periods. Evaluate your diet and make sure you're getting all the nourishing foods that you need. Even a few small changes to your diet could help to regulate your menstrual cycle.
Start Practicing Yoga
Stress is a major culprit when it comes to period irregularity. For that reason and others, it's important to find ways to manage stress and anxiety effectively. Not only is yoga an excellent way to get exercise, but it's also a way to calm and soothe your body when you're feeling stressed.
Unlike most forms of exercise, yoga is designed to help you find serenity. During a yoga workout, your mind and body will feel connected, which will help bring your body into balance. You'll be able to focus on your breathing and forget about the stresses in your day-to-day life.
Use Ayurvedic Medicine to Regularize Periods
Ayurvedic treatments promote health throughout the entire body, which is why they're one of the most effective ways to treat irregular periods. Your treatment can be tailored to the needs of your body, which will lead to better results for you.
"After six months with no period and increasing concern, I am happy to report that my periods are completely regular. With just two months of Veena’s treatment, they are almost symptomless except for mild cramping. I am feeling very good and well balanced overall. My skin has improved as well. I am looking forward to doing the cleanse with you this spring."
– A.K., Minnesota
"I sought support from Veena related to irregular menstruation, skin issues, and overall stagnation. After a comprehensive assessment, Veena provided an intuitive yet simple plan that included recommendations for gentle changes to diet, daily routine, and a few herbal supplements.
The changes were profound. I had not had my period for six months and after four weeks of following Veena's suggestions, my period returned and has been regular since. Veena's approach works with available resources to make sure that change happens on a deeper level than medication can reach. I am so grateful for her help and would recommend her services!"
Work Towards Optimal Health
The processes in your mind and body are all connected. Irregular periods and menstrual issues may seem like a standalone problem, but in many cases, they're a sign of another issue. When you take steps to improve your health, you may see these symptoms subside. Don't be afraid to prioritize yourself and make positive changes to your lifestyle.
It's never too late to start your wellness journey. You don't need to be ashamed of bad habits, and you shouldn't be afraid to discuss health issues like an irregular menstrual cycle. Ayurveda can help you to take better care of your body. Not only will you get relief for health symptoms, but you'll be able to get more enjoyment out of life.
Saumya Ayurveda can help you find the best Ayurvedic medicine to regularize periods. From healthy menstrual cycle cleanses to premenopausal cleanses, you'll be able to find the solution that your body needs. Schedule a free consultation today if you'd like to find out more.