top of page
Untitled (2240 x 1260 px) - 2024-07-22T181723.584.png

SAUMYA BLOG

At Saumya Ayurveda, our favorite product is knowledge.

You won't find articles built around a supplement, herb, or wellness product.

​

Instead, you'll find traditional Ayurvedic perspectives, practical guidance, and timeless principles that empower you to better understand your body, mind, and unique constitution.

​

We believe that when understanding deepens, better choices naturally follow.

Take the next step: Explore our blog for deeper Ayurvedic insights and browse our free eBook library to continue your learning journey.

00000PORTRAIT_00000_BURST20200905173156560.jpg

Welcome to the Saumya Blog

I’m Veena Blilie—Certified Ayurvedic Practitioner, monk, and founder of Saumya Ayurveda.

​

This space is here to support you with simple, time-tested practices for living in balance. Inside, you’ll find lifestyle guidance, seasonal tips, and healing recipes rooted in Ayurveda.

​

If you feel called to go deeper, I offer a free 15-minute Ayurvedic consultation—there's no pressure, just space to explore what’s possible.

As seen in...

Chicago_317x100.png
SEEMAmagazine.png
Everyday-Health-logo-scaled_edited.jpg
ExperienceLife2.png
ABQ the magazine logo
Ethnic Media Services_edited.jpg
VoiceofAmerica_edited.jpg
feedspot-logo-e1737656238965.png

We’re honored to be ranked the #1 Ayurveda cooking blog and #3 Ayurveda site globally—a reflection of the trust and support of our growing international community. Thank you, Feedspot!

Search

THE SAUMYA KITCHEN

Food is one of the most powerful forms of medicine. Explore nourishing, dosha-friendly recipes straight from my own kitchen—crafted to restore balance, ease digestion, and bring more vitality into your everyday meals.

FEELING OFF?

 In Ayurveda, all physical and mental symptoms stem from imbalances in the doshas—vata, pitta, and kapha. These subtle energies shape everything from digestion to focus to mood. Tuning into their signals is the first step to feeling like yourself again.

SEASONAL GUIDES & TIPS

Ever feel off when the seasons change? Ayurveda explains why—and gives you simple, practical ways to stay grounded, energized, and in sync with nature (and yourself) all year long.

AYURVEDIC DAILY ROUTINES

Our days shape our lives. Explore timeless Ayurvedic daily rituals (dinacharya) that support inner balance, align your body, mind, and spirit  with nature’s rhythms, and help you live with greater intention and ease.

MENTAL WELLBEING

True wellness begins in the mind. Here you'll find Ayurvedic practices and perspectives to support mental clarity, emotional balance, and a deeper sense of peace in daily life.

WOMEN'S HEALTH

Struggling with PMS, mood swings, or irregular cycles? Ayurveda offers natural support for hormonal, emotional, and physical balance at every stage of life—from first period to post-menopause.

Coffee Break

Inspired by what you're reading?

Book a FREE 15-minute discovery call with Veena to discover how a personalized Ayurveda plan can deepen your wellness journey. It all starts with a quick chat!

"Veena is a treasure of wisdom, support, and encouragement." 

​

"I have made such progress since working with Veena. Her advice is transformational. In every single conversation and email, I learned such valuable information and gained tools that are helping me be my best and healthiest self. I am so grateful I discovered Veena and took the leap to work with her."

 

- Jenny Hubbard, New Jersey, USA

​

​

Read More Like This >

​

Let's Stay Connected!

Subscribe to the Saumya Ayurveda e-mail list for special offers, free expert Ayurveda education, and simple tips to stay well and balanced through all the seasons of your life.

*By providing your phone number, you agree to receive occasional texts & insider updates from Saumya Ayurveda

Phone:

612-743-4289

505-805-2987

Email:

info@saumya-ayurveda.com

the fastest way to reach us!

20251.jpg
MULTI-142129-5-ap3.jpg
2021b.jfif
2023.png
Saumya Ayurveda Consultation Best of the City 2019
Saumya Ayurveda Best of the City Ayurveda Consultation
92511-1.jpg

Virtual Ayurveda Consultations

A client favorite

The fastest way to get going

Top-notch, award-winning Ayurveda care

​

​

New Mexico Locations:

Corrales and Jemez

505-805-2987

IN PERSON & ONLINE

* Please email to book in-person
 

​

Minneapolis Location:

Minneapolis, Minnesota
612-743-4289

ONLINE & IN PERSON

* Please email to book in-person

Log into your Pay Pal account to see your payment options.

Buy with PayPal
download.png

As Seen In...

everyday health
experience life magazine
VoiceofAmerica.png
Ethnic Media Services.png
Chicago_317x100.png
Copy of whatareyournailspointingto (6).png
SEEMAmagazine.png
images.png

Can't Make Your Appointment?

Due to high demand for consultations, there's a 48-hour notice for canceled or rescheduled services. Last-minute no-shows, cancellations, and rescheduled appointments will be charged up to $175.

 

Our cancellation policy helps keep us all accountable – but life happens! Please let us know if you have a family emergency, and we’ll do our best to accommodate you.

 

To cancel or reschedule: become a Site Member and log in on the upper right corner of the website. Go to “My Bookings” to make changes to your scheduled appointment. 

 

Or email at info@saumya-ayurveda.com

​

Note: Follow-ups for Year of Ayurveda, Half-Year, and Continuing Journey packages are structured to occur monthly. This consistency allows us to build on your progress rather than correct setbacks. While we offer a short window of flexibility, sessions missed in a given month are considered used and do not roll over. 

© 2026 Saumya Ayurveda. Saumya Ayurveda makes no promise of benefits, guarantee of results, or claim to cure. Services and information is for educational purposes only. Do not rely on this information as a substitute for, nor use it as a replacement for professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of any service, product, materials, or other information, provided by or through Saumya Ayurveda.  Consult with a licensed healthcare practitioner before altering or discontinuing any medication, treatment, or care, starting any diet, exercise, or supplementation program, or if you have or suspect you may have a health condition that requires medical attention. All services provided by Saumya Ayurveda LLC are provided “as is” and without any express or implied warranties, including (without limitation) warranties of reliability, usefulness, merchantability, fitness for a particular purpose, or noninfringement. The use of any information provided is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

bottom of page