Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...

Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

Pitta stage is a long, demanding phase of life, and its important to attend to self-care during these decades. Dosha means that which...