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Introducing Saumya Ayurveda’s New Service: Continuing Journey Package

Updated: 5 days ago

Ready to keep growing? 🌱 Grounded and nourished after your initial Saumya Ayurveda consultation package, now embrace your continuing journey.

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Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.

Introducing: Saumya Ayurveda’s New Service: The Continuing Journey Package

At Saumya Ayurveda, we're committed to helping you sustain the health and harmony you've achieved. That’s why we're excited to introduce our new Continuing Journey package to clients who have completed an Ayurveda Consultation Package

Saumya Ayurveda’s Continuing Journey provides ongoing, holistic guidance and follow-up care to help you maintain what you’ve regained–and truly get the most from your Ayurveda lifestyle. 


✨ Six monthly 60-minute follow-up sessions

✨ Personalized guidance on fresh seasonal routines

✨ Dietary and herbal adjustments aligned with your evolving needs

✨ Exploration of expanded Ayurveda lifestyle practices

✨ A supportive and encouraging space to integrate new insights and perspectives

An Ayurvedic lifestyle is a transformative journey, revealing deeper layers of stillness and self-understanding over time. By investing in ongoing mentorship, you'll:

🍃 Maintain Doshic Balance

Sustaining balance is an ongoing dance with the doshas. Through regular follow-ups, we'll ensure your Ayurvedic program remains aligned with your fluctuating energetic needs.  

💫 Refine Your Ayurveda Lifestyle

During our follow-up sessions, we’ll explore fresh seasonal routines and tweak your dietary/herbal program as needed–empowering you to thrive and stay balanced through all life’s changes.

🌺 Embrace the Natural Rhythms of Life

As you continue your journey, you’ll awaken an awareness of the natural rhythms flowing through all of life. An innate ability to sense and harmonize with the subtle messages of the doshas, empowering you to grow gracefully and skillfully into your most authentic Self. 

 Integrate Evolving Insights and Perspectives

As layers of accumulated stress, dosha imbalances, and ama (toxins) peel away–you’ll feel a sense of greater clarity in what you want from life. Each month, we’ll explore these insights and integrate small adjustments to align with your evolving aspirations.

Begin the next phase of your transformation by booking your Continuing Journey today. Together, we'll ensure the profound benefits you've already experienced become the foundation for a lifetime of balance and self-discovery.

PS: If you prefer a more flexible option, we also offer individual follow-ups. These 60-minute sessions are great anytime and for seasonal transitions. 

PSS: If you are new to Saumya Ayurveda and curious about Ayurveda, but not sure where to start, book a Free Ayurveda Consultation to learn more about our customized Ayurveda Consultation packages. (New Clients: This consultation is required before booking.)

Be well,


Introducing: Saumya Ayurveda’s New Service: The Continuing Journey Package. Are you ready to embrace your journey?

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"A follow-up with Veena is like a much-needed tune up – and every time I remember how optimal I can feel. I look forward to having her by my side for years to come!

- Lindsay Madhavi Ruder, Texas, USA


“I came back from India searching for a Certified Ayurvedic Practitioner to help me continue my Ayurvedic journey and I was so grateful to find Veena! During our first consultation, she asked all the right questions to truly understand the underlying causes of my sleep and digestive issues. 

Veena was very thorough in her questions, research, and follow-up to determine the right treatment plan, recommend the right activities, and practices along with special spices and herbalized oils to help me feel better and restore my energy. I continue to meet with Veena seasonally to reassess and guide me with Ayurveda tools that keep me in balance year-round. Thank you Veena.”    -B.S.  Minnesota

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Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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