Revive Your Energy with These Gluten and Dairy-Free Ayurvedic Protein Bars
Updated: Oct 11
Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on the go. Plus, receive a free collection of Ayurveda recipe eBooks as a bonus.
I have been sharing this recipe with clients for numerous years, and it has always been a hit with people of all ages. Before long, these plant-based bars became the preferred choice for the cycling enthusiasts in the community. They are a beloved option among clients, friends, and neighbors alike.
"No need to purchase pricey and frankly, not so tasty protein bars. I am a no baker and I succeed with these every time!" –Veena
I started out making this with my son when he was four years old for a health snack. When we would grocery shop, I would ask him to read the nutation labels. We did this for years. If either of us did not recognize an ingredient, we determined it was not the food for us. Decades later, I am find myself saying to clients:
"If you don't know the words on the nutrition label, don't eat it."-Veena
Ayurvedic Protein Bars--Gluten & Dairy Free
Ingredients:
1 cup sesame seeds
1 cup unsalted toasted sunflower seed kernels
1 cup coconut flakes
1 cup chopped almonds
1 cup dried cranberries (or goji berries or dried cherries)
1 cup pumpkin seeds (the plump, green and toasted ones, not flat, white ones)
1 cup natural almond butter, sunflower seed butter or cashew butter
1 cup maple syrup * Adjust the recipe based on your food program. Get creative.
Directions:
1. Procedure: Preheat oven to 350 degrees F.
2. Mix dry ingredients (seeds, coconut, nuts and berries) in one bowl.
3. In separate bowl, dump nut butter and maple syrup.
4. Stir together.
5. Good to use a warm bowl that was heated in hot water. (in place of microwaving)
7. Mix nut butter and maple syrup with rubber spatula until smooth.
8. Add dry ingredients to almond butter and maple syrup and mix thoroughly.
9. Scrape mixture into 9-by-9 ovenproof dish and spread flat with rubber spatula.
10. Bake for about 20 minutes, then cool on a wire rack.
11. Cut them into bars.
12. The bars will harden as they cool.
“Working with Veena is incredible. She sees the possibilities that lay dormant in us and is so patient and kind in sharing her wisdom and tools to help birth those possibilities. As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality.
Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!”
-Kyle Sangster, Minneapolis, Minnesota
“I have been so fortunate to have been introduced to Veena by an amazing friend, and I absolutely want to share her information with you. I don't share a lot of people, but this woman is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul. She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out"
– S.J., Saudi Arabia
Revive Your Energy with These Gluten and Dairy-Free Ayurvedic Protein Bars
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Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
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