Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...

Are hot flashes and night sweats disrupting your daily life and affecting your sleep? Many women experience these discomforting symptoms...

Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a testament to its effectiveness.

Mount Sanai states that Perimenopause may start in certain women in their 30s, but typically it commences in women between the ages of...

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.