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SAUMYA BLOG

Voted Top Ayurveda Blog, Top Ayurveda Website,

and Top Ayurveda Recipe Blog
Thanks Feedspot!​

Welcome to the Saumya Blog

I’m Veena Blilie—Certified Ayurvedic Practitioner, monk, and founder of Saumya Ayurveda.

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This space is here to support you with simple, time-tested practices for living in balance. Inside, you’ll find lifestyle guidance, seasonal tips, and healing recipes rooted in Ayurveda.

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If you feel called to go deeper, I offer a free 15-minute Ayurvedic consultation—there's no pressure, just space to explore what’s possible.

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THE SAUMYA KITCHEN

Food is one of the most powerful forms of medicine. Explore nourishing, dosha-friendly recipes straight from my own kitchen—crafted to restore balance, ease digestion, and bring more vitality into your everyday meals.

FEELING OFF?

 In Ayurveda, all physical and mental symptoms stem from imbalances in the doshas—vata, pitta, and kapha. These subtle energies shape everything from digestion to focus to mood. Tuning into their signals is the first step to feeling like yourself again.

SEASONAL GUIDES & TIPS

Ever feel off when the seasons change? Ayurveda explains why—and gives you simple, practical ways to stay grounded, energized, and in sync with nature (and yourself) all year long.

AYURVEDIC DAILY ROUTINES

Our days shape our lives. Explore timeless Ayurvedic daily rituals (dinacharya) that support inner balance, align your body, mind, and spirit  with nature’s rhythms, and help you live with greater intention and ease.

MENTAL WELLBEING

True wellness begins in the mind. Here you'll find Ayurvedic practices and perspectives to support mental clarity, emotional balance, and a deeper sense of peace in daily life.

WOMEN'S HEALTH

Struggling with PMS, mood swings, or irregular cycles? Ayurveda offers natural support for hormonal, emotional, and physical balance at every stage of life—from first period to post-menopause.

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Inspired by what you're reading?

Book a FREE 15-minute discovery call with Veena to discover how a personalized Ayurveda plan can deepen your wellness journey. It all starts with a quick chat!

"Veena is a treasure of wisdom, support, and encouragement." 

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"I have made such progress since working with Veena. Her advice is transformational. In every single conversation and email, I learned such valuable information and gained tools that are helping me be my best and healthiest self. I am so grateful I discovered Veena and took the leap to work with her."

 

- Jenny Hubbard, New Jersey, USA

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Read More Like This >

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Let's Stay Connected!

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Phone:

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Email:

info@saumya-ayurveda.com

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IN PERSON & ONLINE

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Minneapolis, Minnesota
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Can't Make Your Appointment?

Due to high demand for consultations, there's a 24-hour notice for canceled or rescheduled services. Last-minute no-shows, cancellations, and rescheduled appointments will be charged up to $175.

 

Our cancellation policy helps keep us all accountable – but life happens! Please let us know if you have a family emergency, and we’ll do our best to accommodate you.

 

To cancel or reschedule: become a Site Member and log in on the upper right corner of the website. Go to “My Bookings” to make changes to your scheduled appointment. 

 

Or email at info@saumya-ayurveda.com

© 2025 Saumya Ayurveda. Saumya Ayurveda makes no promise of benefits, guarantee of results, or claim to cure. Services and information is for educational purposes only. Do not rely on this information as a substitute for, nor use it as a replacement for professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of any service, product, materials, or other information, provided by or through Saumya Ayurveda.  Consult with a licensed healthcare practitioner before altering or discontinuing any medication, treatment, or care, starting any diet, exercise, or supplementation program, or if you have or suspect you may have a health condition that requires medical attention. All services provided by Saumya Ayurveda LLC are provided “as is” and without any express or implied warranties, including (without limitation) warranties of reliability, usefulness, merchantability, fitness for a particular purpose, or noninfringement. The use of any information provided is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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