Unleashing the Power of Ayurveda: Take Control of Your Health

Ayurveda means the knowledge of life. It's a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms, restore vitality through customized award winning Ayurveda care.

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Unleashing the Power of Ayurveda: Take Control of Your Health

Here's how Saumya clients took control of their wellbeing!

Migraines, Colitis, Skin Condition--Mayo Clinic confirms Inactive Disease

“I was inflamed. I had trouble keeping weight on, I was diagnosed with incurable ulcerative proctitus, my energy was very low, and I was taking medications daily for a skin condition, and I had severe migraines.

Following Veena’s guidance, all of these conditions have been nearly eliminated! The incurable ulcerative proctitus was given a Mayo Clinic Score of 0, normal or inactive disease.

I’m very grateful to Veena for the wonderful results and the healthier quality of life we have attained together. Without reservation, I highly recommend Veena at Saumya Ayurveda.”

---Chris Schirber, Yoga Teacher, Minnesota

Significant Decrease in Migraines Right Away

I have suffered from chronic headaches and migraines for as long as I can remember. I had talked to multiple PCPs and specialists about these issues, had been prescribed a variety of medications that helped somewhat, but never really fixed the issue.

Veena promptly put together a plan of action that consisted of herbal remedies alongside some simple changes to my diet. Right away I noticed a significant decrease in the number of headaches I was getting, and when I did get them, they were much less severe than they had been in the past.

I am very thankful for Veena's knowledge and advice and would not hesitate to recommend her services to friends and family alike. -Adrienne Sobering, Albuquerque, New Mexico

Unremitting and Deteriorating Health –No More!

I was struggling with significant, unremitting and deteriorating health issues. Veena’s Ayurvedic treatment was always extremely beneficial.

She has amazing gifts to share and people should know that.

Veena is a great listener whose subtle, penetrating questions effectively bring forward important information. She is also extremely intuitive.

I appreciate her collaborative approach as it results in a multimodality Ayurveda plan tailored to my unique symptoms, needs, schedule and goals.

Veena stays personally engaged, tracking changes and adjusting for as long as it takes to accomplish maximum healing and health. She is a true healer. I enthusiastically recommend Veena, without hesitation. -Jim Nelson, Psychologist, author Running on Empty, Coon Rapids, Minnesota She Stands By You Veena is an Ayurvedic practitioner based in New Mexico and Minnesota with an international practice. Under her care I feel much better and have more energy even though I am not always the most compliant client. Veena is a caring, thoughtful, insightful, pragmatic, and deeply experienced practitioner of Ayurveda. Veena lowers the barriers to success and shines a light on the path. She stands by you. Veena is a very wise woman. --Glenna Case, Minnesota

Amazing, Knowledgeable, Intuitive, Highly Skilled Veena is an amazing Ayurvedic Practitioner. She is knowledgeable, highly skilled and intuitive. She also has a great sense of humor. If you are looking for someone to help guide you to better health, work/life balance and awareness of your physical, emotional and spiritual well-being—I recommend Veena without hesitation.

After my first consultation and one week of recommended foods, I felt better, had more energy and more mental clarity than I have had in many years. Thank you Veena. --Lynda G, Corrales, New Mexico

Digestive Wellness Naturally

I came back from India searching for a Certified Ayurvedic Practitioner to help me continue my Ayurvedic journey and I was so grateful to find Veena! During our first consultation, she asked all of the right questions to truly understand the underlying causes of my sleep and digestive issues.

Veena was very thorough in her questions, research and follow-up to determine the right treatment plan, recommend the right activities, and practices along with special spices and herbalized oils to help me feel better and restore my energy. I continue to meet with Veena seasonally to reassess and guide me with Ayurveda tools that keep me in balance year-round. Thank you Veena. -B.K. Minneapolis, Minnesota

Menstrual Cycles Healthy Again & Skin Clearing Up

After six months with no period and increasing concern, I am happy to report that my periods are completely regular.

With just two months of Veena’s treatment, they are almost symptomless except for mild cramping. I am feeling very good and well balanced overall. My skin has improved as well. I am looking forward to doing the cleanse with you this spring. – A.K. St. Paul, Minnesota

Pain Relief

“I have had amazing success working with Veena to calm inflammation and improve digestion. Through her recommendations, I now know what to eat. Her herbalized oils, teas and spice mixes are amazing!

My General Practitioner could find nothing wrong with me despite a barrage of blood tests. In just two hours with Veena, she knew exactly how to help me. I have more energy, more focus, more motivation, more patience (just ask my kids), more happiness and less pain. Amazingly less pain.

I am a different person thanks to her knowledge and care. I strongly recommend that anyone work with Veena. After seeing the changes, I experienced, my family sees her now too.” --Angela Bruentrup, PMP, Becoming Consulting, Minnesota

I have become more than ADHD Veena help me to become reborn. With her help, I have become more than ADHD. Being a molecular scientist, it was difficult to grasp the simplistic complexity of Ayurveda, but the changes I experienced with Veena allowed me, not only a general understanding of health, but sparked a lifelong journey to use my knowledge to advance the acceptance of Ayurveda as a needed modality of health. This is a feat, considering I had difficulty focusing and digestive issues only four short years ago. Veena’s evaluation and treatment is so individualized that it was easy to adjust my life which spawned health. Veena is a skilled healer with a solution to fit all. --Jessica B. Naturopath, Molecular Scientist, Medical School Student, New York City

Anxiety, Digestive Problems, 12 Step Support

“When I first met Veena, I had been chronically tired for a few months and I couldn’t figure out why or, how to fix it. I also had increased anxiety despite taking an SSRI for years. Something was clearly missing.

Veena and I met for two hours, shortly after our initial meeting she had a plan for me, and I was off and running! It was an easy plan to follow and I experienced almost immediate results.

A week after starting my customized Ayurveda plan, I felt like a different person. I had energy again and more than before.

As a recovering alcoholic, it was disheartening to feel this way despite being active in a 12-step program for years. The liver cleanse Veena suggested was effective and easy to do. It felt good to take some tangible steps to support an organ that had taken such a beating for so many years.

Veena’s Ayurveda approach has led to wonderfully positive changes in a short time. I have more energy, anxiety has decreased, irritability too, and I’m eating better than ever.

I love being able to do simple things that have such a marked impact on my life. I look forward to continued Ayurveda care with Veena.” --Stephanie M. Minnesota

Seasonal Consultations Sustain Balance

“I have been seeing Veena since 2010. Veena's genuinely thoughtful, kind and sensible approach to managing the forces of seasonal change for our overall health is, like her offerings, pure, fresh and refreshing.” -- Mary K. St. Paul, Minnesota

World-wide Consultations

Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had pain all the time. Now I enjoy walks and the other day, I realized I had no pain, for the first time, and I am very happy about that. I am a believer now! --R.D. India

Confident in my Health Now

I discovered Saumya Ayurveda a year ago, and it changed my life dramatically. I found the answers I was looking for and the underlying causes for the distress I had experienced for years.

Veena and I worked together to alleviate an acute problem with a kidney stone as well. In two days, I got rid of it completely and avoided an unpleasant procedure proposed by my MD.

I feel very safe and secure working with her and applying Ayurvedic principles and remedies on a daily basis. Ayurveda is definitely a healthy way to lead your life. Thank you!” --Lenna Alliev, Respiratory Therapist, Minnesota

Caring and Easy to Relate I highly recommend Veena at Saumya Ayurveda. She is very professional, knowledgeable, caring and so easy to relate to. Don’t hesitate to use her comprehensive services. So, so helpful.

- D.W. Corrales, New Mexico

Adios Anxiety

I've been working with Veena since 2010. She has helped my overall health improve in many ways. We addressed my health using food as medicine and herbs. I used to have chronic sinus infections, but not any more.

She also works with my emotional health. My anxiety has decreased significantly and I'm almost completely free of it! Emotional ups and downs are gone.

Veena teaches you what to eat to maintain balance from one season to the next. I highly recommend seeing Veena for better physical and emotional health. –M.B. Minneapolis, Minnesota

Puts My Mind at Ease

Thank you so much! The consultation is super helpful and puts my mind at ease. I’m already feeling so differently--more energized! Like your advice on what to focus on during the craziness. Can’t wait for the herbs to arrive. Happy Mother’s Day! Thank you for taking such good care of all of us. --Elizabeth D. USA

Improvement Week One

The guidance and coaching that one receives at Saumya Ayurveda is crucial. It gives one the knowledge and tools to create balance independently at home with one's individual lifestyle. After the first week, thanks to my personal Ayurvedic plan, I discovered what it is to wake up in the morning feeling energetic and vibrant. During the day, I'm no longer drowsy but alert, yet calm. --Don Freeman Managing Editor, Hazelden Betty Ford Foundation

Transitioned from Pharmaceuticals to herbal and food to control high cholesterol

I found Saumya Ayurveda when I was looking for a holistic approach to my health and lifestyle.

The Wellness Consultation, with individual attention and focus, has been wonderful. I have transitioned from pharmaceuticals to herbal and dietary approaches to manage my high cholesterol and calcium deficiencies.

Digestive issues that have plagued me my entire life have disappeared. I am a dedicated user of the oils to ease arthritis pain.

I was so pleased with my results that I recommended Saumya Ayurveda to my daughters and my mother. My mother enjoys the tea, and the oil is working so well for the arthritis in her hands and shoulders that she has been able to stop using harsh pain medications. Ayurveda is helping me to take care of myself and I am able to enjoy each day.”

--Rachelle Chase, retired Director Business Process, Target Corporation, Minnesota

Loving the Changes In Me

I am loving the changes in my body and mind as I continue to work with Veena. She always hits the right mark when it comes to the support I need.

-Melanie, Albuquerque, New Mexico

I’ve Made Significant Progress Recently I’ve had the pleasure of working with Veena on some major health issues. She's heard what I said and seemed to really feel what was going on in my body. Because of these things, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies. Over the past few months, I've made significant progress. Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends and colleagues. -- Randall Krause, California

Physician Testimonial

As a physician, I have always believed ‘Prevention is better than cure.’ In an era of spiraling health care costs, Ayurveda is the logical and natural solution.

I started working with Veena at a time when I was at the end of my tether, juggling my professional and personal aspirations. She responded to my desperate call and went out of her way to find ways to work things into my busy schedule.

I was encouraged to pursue a steady approach to create lasting changes. Now when I see my patients, I see so many sufferings from similar symptoms related to diet and stress. I have routed several of my patients to Saumya Ayurveda. Veena is a blessing and such a rich resource.

I am eternally grateful to Veena for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for. Thank you so much. — Gauri Nagargoje, M.D., North Oaks, Minnesota

Clients Since 2008 – and We Always Will Be One of the benefits of working with Saumya Ayurveda is the ease of virtual appointments. It's generally easier, in fact, than to see my primary care doctor here in my own town.

Every member of my family has had consultations with Saumya Ayurveda – so we know how to eat well, what herbs to use when we need them, and we understand our constitutions and how to maintain balance with them.

I particularly appreciate that when one of my children has been sick, Veena can recommend treatment options that are natural and easy to use. She figures out how to treat things that I can find at the local grocery or local health food stores, so we can start treatment straight away.

Veena goes the extra mile. I have felt supported during these times of illness, as she continues consultation until health is regained, not just until the symptoms have passed.

Saumya Ayurveda's quality of care is beyond compare. Veena has been there for me and my family to help maintain health.” --C.B. Charlottesville, Virginia

Grateful for Veena's Presence On My Journey

I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside perspective on some health imbalances in my life. After years of reaching out to various conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost and overwhelmed.

The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a huge sense of affirmation. I felt like my head was finally above water. She helped me gain a holistic look at where I am while devising a wellness plan that was simple and do-able.

Transportation limitations and bouts of crippling anxiety have historically prevented me from seeking help, so I really take advantage of Veena’s virtual consultations.

I’m very grateful for Veena's presence on my journey and look forward to having her at my side for many years to come.” – Lindsey Madhavi Ruder, Wisconsin

Care for Men’s Health

Update: A year ago, after some lab tests, I was told I had an "abnormal" liver. I thought of my mother, who had died fairly young from liver disease. Veena's ayurvedic recommendations, which included herbs and healthy foods, turned things around in less than six months. My liver was retested, and each lab result was in the "normal" range. This testifies to my longstanding mantra: In Veena I Trust. -- Don, Golden Valley, Minnesota

Keen Awareness of the Healing Powers of Plants Veena possesses a wealth of intuitive knowledge about the subtle influences of the natural and psychical forces Ayurveda obtained by years of intensive meditative practice.

She has developed a keen awareness of the healing powers of plants, as both food and medicinal herbs.

This powerful combination of yoga practice and experience allows Veena to provide an effective path of healing tailored especially for you. You are in good hands with Veena. – Hame Persaud, Executive Vice President, HP Ingredients, Florida

Prostate, Bladder Health

When my father first saw blood in his urine, he was dead from bladder cancer in less than 3 years. So, when my doctor told me I had blood in my urine, I was scared to death—almost. Veena recommended specific Ayurveda herbs, cranberry juice, and certain yoga asanas. The blood in the urine, which had persisted despite surgery, was gone in less than a couple of months, thanks to Ayurveda and Veena’s treatment. Both have my utmost respect always!

--D.F. USA

Inflammation, Blood Pressure, Cholesterol, Healthy Heart I have seen Veena at Saumya Ayurveda for several years--in fact, my family sees her. She has helped me with blood pressure and cholesterol management as well as helping me reduce overall inflammation. I sleep better, my stress has reduced, and my energy has improved. During a period of high stress, I was waking with a racing heart and the herbal and lifestyle recommendations reversed it.

I recommend Veena--she will stick by your side and be there when you need her. She is responsive, comprehensive and effective. -- Bryan Stenlund, Licensed Psychologist, Grand Rapids, Minnesota

Businesses Who Recommend Saumya Ayurveda Ayurveda Oils & More - A. Muzda Ent. Veena of Saumya is a top most healer I have known for many years. I would very strongly recommend her! --Viraf Karbhari, Albuquerque, New Mexico

Customized Gentle Home Cleanse

I was looking for a home cleansing program and Saumya Ayurveda delivered. I work full time, have a family, sports, commute--and this cleanse was manageable! I had such a positive cleanse experience, I plan to do it again and I have it on my planner already.

-A.B. White Bear Lake, Minnesota

Diabetes Care and Management

Veena is experienced and caring. Her knowledge is astounding. She took the time with text support to help me get into habit of taking the herbs on time. She picked me up when I didn’t have energy to keep going. My numbers quickly went from 6.3 to 5.7. As a fitness and wellness professional, I strongly recommend you take the first step with Veena. –N.L., Corrales, New Mexico

Healing Ability it Soaring!

I have consultations and marma treatments with Veena. I was in an accident and in a great deal of pain. Veena’s work moved the energy and increased the vitality in my body which really released and enabled my body’s natural healing ability to soar! I trust Veena. --Deanna Parameshawari Golkan-Doran, Yoga Therapist, Corrales, New Mexico

Your Treatment Works

Your treatment worked. I woke up this morning and my usually bloated belly was gone! Haven’t seen my gut so flat in decades. – L.P. Corrales, New Mexico

Excellent Results

Good to see you yesterday, with excellent results from the treatment. If anyone is wondering what it is: Ask and you shall be relieved! Lower back pain is better, cravings today were less, and energy and libido improved! –J.K. Atlanta, Georgia

Very Knowledgeable

Veena is very knowledgeable about diet, health and what ails you. I also liked the bio-mat. Very relaxing. --Faith Martin, Albuquerque, New Mexico – Caldwell Banker Real Estate

Making a Difference

The suggestions Veena made are making a difference; even just a few changes and several things are better.

--Jessica Krakow, Albuquerque, New Mexico

Back to Sleep!

Thank you! I woke up at 2am again, I had so much to do at work my head was swirling. I remembered to say, “This is Vata talking” and fell immediately BACK TO SLEEP. – G.L. Minnesota

Chronic Conditions - Effective Treatment!

At the heart of Saumya Ayurveda's effective approach to holistic health and healing is Veena's intuitive wisdom and compassionate heart. Her treatment of my various chronic conditions has been effective! Her diagnosis and prescriptions are sometimes surprising at first, but eventually become crystal clear and right on target. --Emilio Bettaglio, Minneapolis, MN

Relaxing Love Veena’s relaxing spirit and the environment.

-G.H. Corrales, New Mexico

Recovered and Enhanced Immunity

I highly recommend Veena at Saumya Ayurveda. She has helped me so much in leading a life of recovery.

I had been dealing with an ongoing illness since 2016 that could not be diagnosed--even after a slew of tests. Between 2016-2019, I was constantly getting sick with severe colds/flu that would last for 2-3 months, I was not able to eat more than a small amount of food.

I consulted with Veena at the beginning of 2019. Since then, I have only been sick a few times with it lasting only a few days). This seems to only happen when I haven’t been following Veena’s recommendations.

I can’t emphasize how important this has been to me to build my immune system and staying healthy. Just wanted to share.

--Marisa Hernandez, Corrales, New Mexico

Supportive, Knowledgeable, Encouraging I’m so happy I had my consultation. You exceeded my expectations! Thank you. -M.A. ABQ, New Mexico

Supportive, Knowledgeable, Encouraging

I had a wonderful consultation with Veena. She was thoughtful, supportive, knowledgeable and it was really easy to talk her about everything.

She has a wealth of knowledge for many different aspects of Ayurveda which helped me expand my own experience with the practice.

The treatment plans she devised, based on some of my biggest challenges or symptoms, were very insightful and specifically designed and purposed for me and my situation--which I loved.

Many of the practices suggested were new to me, but Veena has a way of encouraging people so that it doesn't feel overwhelming or impossible. I highly recommend her services for anyone looking to address any imbalance in their life, big or little. --Elise vanWeisternen, Seattle, Washington

Knowledgeable, Experienced, Encouraging, Effective

Veena is very knowledgeable and experienced. Veena is patient and listens and takes the whole person into consideration and not just a single symptom. She has a great natural remedy for nearly every condition—but the best remedy is that she actually cares. It is not about statistics or charting; it’s about you are getting you healthy in the best way possible.

-SG- Gallagher Farm & Ranch, Nevada

Gem of a Resource!

Veena brings her extensive knowledge of Ayurveda and a loving commitment to whole person wellness to each person she serves. Her many years of experiences helped me get to the bottom of my specific situation and quickly. She helped me understand what was ailing me and gave me specific steps to address my symptoms. Her Follow Up consultations help keep me on track.

-Lynn Baskfield, Rio Rancho, New Mexico

Veena is Amazing

Her Ayurvedic knowledge is vast and her 30 years of experience provides simple, easy lifestyle changes that anyone can manage and afford. I highly recommend Saumya Ayurveda. Veena’s practical, compassionate expertise assisted me greatly and her intuitive touch balanced me beyond measure.

-Tracey Whittet, Santa Fe, New Mexico

Wealth of Healing

One of the many wonderful elements of Saumya Ayurveda is the wealth of healing provided by Veena. This is a one of a kind wellness gem in our community!

Veena’s passion, connection to and knowledge of Ayurvedic medicine is unmistakable. I highly recommend this business. --Maria Dernocouer, RN, The Float Spa, Albuquerque, New Mexico

Pain Relief

I came home from vacation and back pain and Veena was right on it and today, all is well! She is a wealth of knowledge in complimentary natural medicine and has helped me in so many ways! --Sandy Rasmussen, Corrales, New Mexico

She's the Best

She is the best! Knowledgeable, relaxing consultations, natural medicine in New Mexico!

--Martha Arvizo, Corrales, NM

Absolutely Incredible

Veena is absolutely incredible and so thorough. She made me feel so comfortable and confident, not just in myself, but in my ability to treat food as medicine and make changes in my life. Thank you Veena! --Audriana, Albuquerque, New Mexico

Holistic Treatment and Preventive Care

I am so glad I came across Saumya Ayurveda’s clinic in Corrales. This place is a hidden gem offering holistic treatment and preventive care. I had great results from the natural herbal treatment for seasonal allergies and general well-being. Veena is extremely knowledgeable and takes great care in remedying underlying health issues. Thank you for all your help and continued services to the Corrales community. --PK, Corrales, New Mexico

Professional, Knowledgeable, Caring

I highly recommend going to Saumya Ayurveda! She is very professional, knowledgeable, caring and so easy to relate to. Don’t hesitate to use her comprehensive services! So, so helpful.

_-DV, Corrales, New Mexico

Invitation to Transformation

This is a wonderful and personalized edition to my lifestyle. There are so many tips and educational pieces to the services offer at Saumya Ayurveda that your world will have an invitation to transform to the highest version of yourself. -– Dr. Melissa Persons, St. Paul, Minnesota

Gastrointestinal Issues & Anxiety Remedied

Veena is highly intelligent, kind and easy to talk to—our first conversation felt like I had known her for years. She remedied several gastro-intestinal issues couple with anxiety. Highly recommend!

--Jade Gagnon Minneapolis, MN USA

Kidney Disease

I reached out to Veena and from day one, she has guided me through this ordeal. She is the real deal, present and active in the process with me. She truly serves humanity. --Joshua Nelson, Minnetonka, Minnesota

I Would Do It Again in a Heartbeat

Veena had me up and going within two weeks of our first discussion. Six weeks out and I am back at 100% without much effort on my part. I would do it over again in a heartbeat. I am looking forward to keeping in touch so she can keep me in line. --Lois Swayne, Minnesota,

Seasonal Allergies

So glad I came across Veena at Saumya Ayurveda. This is a gem offering holistic preventive care. I had great results with seasonal allergies and general well-being.

Veena is extremely knowledgeable and takes great care in remedying underlying health issues. --Pawan, Corrales, New Mexico

Healing Services

Amazing, intuitive healing services provided that promote well being on all levels. --Michael Peterson, Minnesota

Great Resource for Me and My Family

Veena has been a great resource and support for navigating health needs here in the Minnesota. She's always very responsive and has helped my sons and myself through allergy season and beyond. Thank you, Veena! --Chris Young, Minneapolis, Minnesota

Knowledgeable, intuitive, compassionate, and highly skilled

Feeling unbalanced, fearful, and gut in constant upheaval and exhausted. Any of the above? You need to have an online consultation with Veena.

Regardless, of you current or chronic health conditions, Veena is an amazing healer with solutions to your diseases/conditions. Veena can lead you to blah to vibrant.

She is knowledgeable, intuitive, compassionate, and highly skilled. She does it all with a marvelous sense of humor. Book your consultation now and return to a path of wellness and wellbeing. --L.G. New Mexico

I Love Working with Veena

Veena is amazing. She is thoughtful, kind, and supportive. I love working with Veena. – Kurt Lucero, The Cleanery, Albuquerque, New Mexico

More than Word Can Express Thanks for all your guidance from hypothyroid, to menopausal transitions, to insights raising teenagers. I appreciate you more than words can express! -CIA, Charlottesville, Virginia, USA

Committed to My Wellness

Veena has a beautiful heart and is so committed to my wellness. She totally gets me. --L. Fiori, Corrales, New Mexico

One of a Kind Wellness Gem

One of the many wonderful elements of Saumya Ayurveda is the wealth of healing provided by Veena. She is a one of kind wellness gem in our community. Veena’s passion, connection, and knowledge of Ayurvedic medicine is unmistakable. I highly recommend.

--Maria D. Albuquerque, New Mexico, USA

Helped in Many Ways

She is wealth of knowledge and has helped me in many ways.” – Sandy Rasmussen, Corrales, New Mexico USA

Much Needed Tune Up A consultation with Veena is like a much-needed tune-up and every time I remember how optimal I can feel. --L.M. Wisconsin USA

How Ayurveda Can Empower You to Take Control of Your Health. We'll show you how. To book your free phone consultation, click here.

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

3. Ayurveda Daily Routines: --Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day

--10 Ayurvedic Evening Rituals for a Calming Night

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

Explore More: Ayurveda Breathwork Pranayama

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Psst! Our clients say it best – so read and watch our client's stories.

Unleashing the Power of Ayurveda: Take Control of Your Health. Explore our personalized services and book your FREE discovery call today.

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.