Ayurvedic Recipe: Reduce Anxiety and Improve Sleep with Rejuvenation Latte

Updated: Apr 13

Ayurvedic Recipe: Reduce Anxiety and Improve Sleep with Rejuvenation Latte

Reduce anxiety, increase energy, improve sleep and digestion with this delicious herbal remedy in a mug.

Instead of heading to the coffee shop—treat yourself in the comfort and warmth of your own cozy kitchen and offer your nervous system the rejuvenation it needs.

Saumya Sweet Mix Milk Lattes –make this herbal healing beverage at home and forget that jolt of caffeine to your central nervous system. Enjoy this creamy, slightly sweet beverage infused with your custom Sweet Spice Mix from Saumya Ayurveda on your custom plan.

Ayurvedic Recipe: Reduce Anxiety and Improve Sleep with Rejuvenation Latte

It’s all about the right herbs

Turmeric is renowned for its ability to protect the body from cell damage and oxidative stress thanks to its strong antioxidant properties. Remember your sweet mix not only tastes heavenly, it is a digestive herbal formula created just for you.

Sprinkle your mix on the top for an added punch of flavor--and it helps support healthy digestion and elimination as well as regulating blood sugar. Now doesn’t that sound better than one of those mystery ingredient concoctions from down the street?

Smooth, creamy, delicious, and powerful — a true drink to your health. Now grab your favorite mug and let’s do this! Ingredients:

  • 2 cups unsweetened almond milk (or your best milk)

  • 1½-inch peeled fresh ginger (Vata and Kapha may use more, Pitta take it easy)

  • Three bags of Organic India Tulsi Turmeric Ginger Tea

  • ¼ teaspoon Saumya Sweet Mix

  • Pinch ground nutmeg for some added nervous system rejuvenation

  • ½ teaspoon vanilla

  • 1 tablespoon best sweetener from your Saumya Food Program


  1. In a small to medium saucepan, combine almond with ginger and warm over medium heat until hot, but not boiling.

  2. Steep Organic India tea infusion bags, approximately five minutes.

  3. Remove from heat and whisk in Sweet Spice Mix, turmeric, a bit more nutmeg, vanilla and your best sweetener.

  4. Pour warm milk mixture into a blender. Blend on medium speed until frothy. Alternatively, you can use a handheld frother.

  5. Pour into your favorite mug and enjoy your Saumya Sweet Mix Latte.

What's the perfect Ayurveda pairing with our Rejuvenation Latte? You got it--our free guided practices and Learn Diaphragmatic Breathing and Change Your Life. Yes, in ten minutes you can create a state of calm and in 6-12 months of consistent practice, you can learn to carry that calm with you into every moment.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knees. She remains passionate for 30 years about helping feel their best with Ayurveda.

Veena individualizes natural treatment plans to each person, rather than offering a one-size-fits-all approach. To learn more about Ayurveda and how she will help you take control of your health now — click here to explore how you may benefit.

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