Ayurveda Organ Locations on the Tongue
- Veena Haasl-Blilie
- Nov 13, 2022
- 6 min read
Updated: May 7
Your tongue serves as one of Ayurveda’s most important assessment tools, offering insight into the condition of different organs and body systems. In Ayurvedic tongue analysis, specific areas of the tongue are traditionally connected with particular organs, helping practitioners observe patterns of imbalance within the body.
By understanding these organ locations on the tongue, you can begin to recognize how different regions may reflect internal health and function. Open your mouth and take a closer look — your tongue may reveal more than you think.
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Ayurveda Organ Locations on the Tongue
The tongue is a powerful diagnostic tool for determining one’s state of health. According to Ayurveda, when digestion is functioning properly, it positively influences every aspect of health and wellbeing.
By observing the shape, color, cracks, coating, and other characteristics of the tongue, important assessments can be made about overall health. Looking at the corresponding organ locations on the tongue provides even deeper insight. For example, a discoloration or change in texture in a specific region of the tongue may reflect imbalance in the corresponding organ or body system.
If you’re like most people, you probably overlook the appearance of your tongue and think little of it. After all, Western medicine often gives minimal attention to the tongue, while Ayurveda recognizes it as a valuable window into the body’s internal state.
Fortunately, from today onward, you may never look at your tongue the same way again. Instead, you can develop a newfound appreciation for this remarkable organ and the important organ correlations reflected upon it.
Using Ayurvedic tongue diagnosis, we can begin to understand how the tongue serves as a valuable resource for recognizing patterns of imbalance within the body.
How Do I Know If I Have a Dosha Imbalance?
Peruse these comprehensive and convenient lists of signs and symptoms of dosha imbalances.
As we are all comprised of Vata, Pitta, and Kapha, there can be an imbalance in any of the doshas, or a combination of dosha imbalances. Read all three lists and see if anything looks familiar.
To learn more Ayurvedic tongue diagnosis, please read: What Your Tongue Says About Your Health (According to Ayurvedic Wisdom) See what your tongue is trying to tell you.
What is Ayurvedic Tongue Scraping?
Many of us are taught as children to brush our tongue. Nope — stop, and here’s why. Picture the carpeting in your house. To clean it, you use a vacuum to lift and remove debris. The surface of the tongue is not so different. During the night, the body works to push up and out bacterial debris and toxins (ama) — we do not want to push that material back into the body.
Instead, what we want to do is gently scrape the coating and buildup from the tongue’s surface.
Just as we sweep and clean the entryway of our home before guests arrive, we should cleanse our tongue daily. Removing ama from the tongue may offer many beneficial effects for digestion, oral health, and overall wellbeing.
According to the Cleveland Clinic in Ohio--brush, floss, scrape! Indeed, studies suggest that "tongue scraping can remove bacteria and improve bad breath more than brushing."
Check us out in Everyday Health magazine.
Clean your tongue every morning with a tongue scraper to remove ama and gently stimulate the corresponding internal organs reflected on the tongue. Also, begin your morning with a glass of hot water to support the body’s natural ability to flush toxins from the digestive system.
Tongue Scraping is an Inner and Outer Ayurveda Cleanse
In Ayurveda, tongue scraping is used as a daily practice for both inner and outer cleansing. Tongue scraping involves gently gliding a stainless steel or copper tongue scraper from the back of the tongue forward to remove ama, toxins, and accumulated buildup from the tongue’s surface.
This simple daily ritual is an easy and effective way to support gentle, everyday detoxification and oral hygiene.
How To Do Ayurvedic Tongue Scraping
Scrape your tongue in the morning before eating or drinking.
Gently hold the tongue scraper between your fingers and thumb.
Relax and breathe.
Very gently draw the tongue scraper from the back of the tongue forward.
Go back only as far as feels comfortable.
You may notice ama and buildup collecting on the scraper as you clean the tongue. (Adios bacteria!)
Rinse off the scraper and repeat until your tongue looks cleaner. Avoid overdoing it or irritating the tongue’s surface.
By understanding the Ayurveda organ locations on the tongue, you can begin to recognize how different regions may reflect internal health and organ function.
To learn more about this Ayurvedic tongue scraping and its benefits, read Each Dosha Benefits from Using an Ayurvedic Tongue Scraper.
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