Ayurvedic Hair Loss Remedies UK: Prevent Hair Fall Naturally at Home
- Veena Haasl-Blilie
- Jan 13
- 6 min read
Hair is not just a part of your appearance—it’s a reflection of your overall health. In Ayurveda, the traditional Indian system of medicine, hair health is closely linked to your doshas (bio energies), diet, and daily lifestyle. For UK readers dealing with hair fall due to stress, environmental factors, or lifestyle, Ayurveda offers simple, natural solutions you can implement at home.
In this guide, we’ll explore the causes of hair loss from an Ayurvedic perspective, practical home remedies, and lifestyle tips to strengthen your hair naturally.
Understanding Hair Loss in Ayurveda
According to Ayurveda, hair fall is often linked primarily to Vata imbalance. Vata governs dryness, movement, and circulation in the body. When Vata is aggravated, it can lead to:
Brittle, dry hair
Thinning hair or hair fall
Dull scalp and poor hair growth
Other factors include:
Pitta imbalance – leads to premature greying and hair thinning due to excessive heat in the body.
Kapha imbalance – may result in oily scalp and dandruff, causing weak hair roots.
Modern UK lifestyles—stressful jobs, pollution, irregular diets, and seasonal changes—can disrupt these doshas, making Ayurvedic interventions particularly relevant.
Worth checking out: Wild List of Vata Imbalances Hot List of Common Pitta Imbalances Sturdy List of Kapha Imbalances
Ayurvedic Hair Loss Remedies UK: Prevent Hair Fall Naturally at Home
1. Maintain a Healthy Diet for Hair Strength
Ayurveda emphasises internal nutrition to nourish hair from the roots. For UK readers, include these hair-friendly foods:
Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants; strengthens hair roots.
Sesame Seeds & Nuts: Almonds, walnuts, and sesame seeds provide healthy fats for hair shine.
Green Leafy Vegetables: Spinach, kale, and broccoli support scalp health.
Whole Grains: Brown rice, oats, and quinoa maintain hair vitality.
Healthy Oils: Incorporate olive oil, ghee, or coconut oil in moderation.
Tip for the UK: Local superfoods like broccoli, kale, and steel cut oats add to a dosha-balanced diet.
2. Herbal Oils for Hair Massage (Abhyanga)
Ayurvedic scalp massage, or Abhyanga, is one of the most effective ways to reduce hair fall. Massaging increases blood flow, strengthens hair follicles, and calms Vata.
Recommended oils:
Bhringraj oil – rejuvenates hair, prevents greying.
Amla oil – strengthens hair and promotes growth.
Sesame oil with rosemary – excellent for UK climates, nourishes and reduces dryness.
Related Readings:
Abhyanga Massage - How to Do Ayurveda Self-Massage at Home Experience Bliss: Benefits of Ayurvedic Head Massage
UK tip: Use warm oils in winter to combat dryness from central heating.
3. Ayurvedic Hair Masks and Home Remedies
Ayurveda uses natural ingredients that are readily available in UK stores or online.
Popular hair masks:
Amla + Aloe Vera Mask: Mix 2 tsp amla powder with fresh aloe vera gel. Apply to scalp for 30 mins, then rinse.
Fenugreek Paste: Soak fenugreek seeds overnight, grind into a paste, apply to scalp. Prevents dandruff and strengthens roots.
Hibiscus Hair Pack: Hibiscus flowers and leaves mixed with coconut oil can prevent hair fall and add shine.
4. Lifestyle Tips to Reduce Hair Loss
Ayurveda emphasises natural care—not just treatments. For UK readers:
Manage Stress: Meditation, yoga, and pranayama help calm Vata and Pitta imbalances and invigorate Kapha dosha.
Avoid Excess Heat and Chemicals: Avoid use of straighteners, curling irons, and harsh dyes.
Sleep Well: Adequate sleep (7–8 hours) promotes hair growth.
Exercise Regularly: Improves circulation and nutrient delivery to hair follicles.
This might help you too: The Best Asana and Pranayama for Your Dosha: A Guide for Vata, Pitta, and Kapha Ayurvedic Tips for Good Sleep
5. Cleanse and Balance Doshas
Ayurveda believes that toxins (ama) contribute to hair loss. Simple practices include:
Triphala Powder: Promotes digestion and detoxification.
Hydration: Drink warm water, beverages, and herbal teas to flush toxins (ama).
Seasonal Routines: Adapt your diet and hair care to UK seasons—oily scalp in summer, dry scalp in winter. Check out: Ritucharya: Ayurveda Tips on Seasonal Eating
Worth checking out: Understanding Ama or Toxins in Ayurveda is the Key to Good Health
6. Ayurvedic Supplements for Hair Health
Consider Ayurvedic herbal supplements:
Brahmi Capsules – strengthens hair roots and supports scalp health.
Ashwagandha – reduces stress-induced hair loss.
Amla Supplements – boosts collagen and hair pigmentation.
Always consult an experienced Certified Ayurvedic Practitioner before taking herbal supplements.
"Ayurveda is effective because it tailors remedies to your unique body, mind, and spirit, rather than using a one-size-fits-all approach. It offers personalized herbal remedies by considering your doshas, Prakruti and Vikruti, agni, ama, life stage, climate, and more. It's about finding what specifically supports your balance. It is not, for example, feeling stressed or tired, ashwagandha. There's more about YOU to consider. Taking the incorrect herb can create dosha imbalances." - Veena, Saumya Ayurveda.
7. Common Mistakes to Avoid
Over washing hair – strips natural oils.
Using harsh shampoos and hair products
Ignoring scalp massage – key to circulation.
Poor diet and irregular lifestyle.
Explained here: Experience Bliss: Benefits of Ayurvedic Head Massage
When to Seek Professional Help
If hair loss is sudden or severe, it could be caused by hormonal imbalances, thyroid issues, or nutritional deficiencies. A UK-based doctor or Ayurvedic practitioner can help identify underlying causes.
Have you ever tried a dosha quiz? It's no surprise that it becomes complex and confusing for many people rather quickly. Why does this happen?
Here are five key reasons:
First, everyone is comprised of all three doshas.
Second, more than one dosha may be out of balance and there often is.
Third, where you live has an influence on your doshic picture.
Fourth, the season and the seasonal transitions have a dramatic impact on how the doshas manifest.
Fifth, your doshic stage of life is a major influence.
Accurate doshic assessment is vital for effective Ayurvedic treatment, which includes herbs, medicinal foods, and lifestyle practices. Clarity in this assessment allows for a personalized treatment plan, while inaccuracies can cause further imbalances. Evaluating your doshic profile involves understanding the dynamic interaction between doshas, seasons, climate, and life stages. Since doshas are fluid and ever-changing, guidance can be particularly helpful. - Veena, Saumya Ayurveda
Ayurvedic Hair Loss Remedies UK: Prevent Hair Fall Naturally at Home is possible with Ayurveda. By nourishing your body with the right foods, practising regular scalp care, and following dosha-balancing lifestyle tips, UK residents can strengthen hair from the root, maintain shine, and reduce hair fall.
Remember: Ayurveda is not a quick fix—it’s a holistic, natural lifestyle approach. Start small, be consistent, and embrace natural remedies tailored to your dosha and UK environment.
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Our practice model is client focused not on retailing herbs.
Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.
Explore our personalized services and book your FREE discovery call today.
MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
