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Exploring the Healing Power of Ayurveda: Benefits for Mind, Body, and Soul.

Updated: Mar 30

Learn how our clients improved their well being with Ayurveda. Increase vitality, focus, energy and balance.

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Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.


Have you wondered about the benefits of an Ayurveda consultation?

I’ve had the pleasure of working with Veena on some major health issues. She’s heard what I said and seemed to really feel what was going on in my body. She knew what I was going through and could really guide my life-choices and provide the right Ayurvedic remedies. Over the past few months I’ve made significant progress. Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends and colleagues.

Randall Krause


I started working with Veena at a time when I was at the end of my tether. Veena encouraged me to pursue a steady approach to create lasting changes. Now when I see my patients, I route several of my patients to Saumya Ayurveda. It is a blessing to have such a rich resource. I am eternally grateful to Veena for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for. Thank you so much.

Gauri Nagargoje, M.D.


I found Saumya Ayurveda at a time when I truly needed an ally. After years of reaching out to various conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost and overwhelmed. The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a huge sense of affirmation. I felt like my head was finally above water. She helped me gain a holistic look at where I am while devising a wellness plan that was simple and doable. Transportation limitations and bouts of crippling anxiety have historically prevented me from seeking help, so I really take advantage of Veena’s Virtual Consultations. I’m very grateful for Veena’s presence on my journey and look forward to having her at my side for many seasons to come.

Lindsey Madhavi Ruder, Texas


One of the benefits of working with Saumya Ayurveda is the ease of making appointments – in person or with Veena’s E-Consultations. Every member of my family has had consultations with Saumya Ayurveda – so we know how to eat well, what herbs to use when we need them, and we understand our constitutions and how to maintain balance with them. Her quality of care is beyond compare. Veena has been there for me and my family to help maintain health and is our constant companion when we are sick and in need of support.

C.B., Charlottesville, Virginia


Three years ago, I had come back from India searching for a local Certified Ayurvedic Practitioner to help me continue my Ayurvedic journey and I was so grateful to find Veena! During our first consultation, she asked all of the right questions to truly understand the underlying causes of my sleep and digestive issues. Thank you, Veena.

B.S., Minneapolis, Minnesota



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Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories


image Veena of Saumya Ayurveda outside hiking

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk. She is President Emeritus and teaching faculty of the Meditation Center. Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee. These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda. She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine. An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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