Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.
- Veena Haasl-Blilie
- Apr 6, 2024
- 4 min read
Updated: Oct 6, 2024
Vata type people tend to forget to eat, so this easy to prepare meal will serve Vata well, and far better than grab and go items, bars, and cold smoothies. These Vata supportive fruits and digestive spices nourish and hydrate with delicious sweetness.
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Cooked fruit blended together, spiced, and eaten warm is a perfect way to nourish.. hydrate, and balance Vata dosha. Replace cold, raw smoothies with this Vata balancing fruit soupie.
Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day!
Ingredients:
Instructions:
Over medium heat, sauté spices in ghee.
Add chopped bananas or other Vata supportive fruit and add water.
Bring to a gentle boil and cover.
Remove from heat.
Eat it now or….let it cool for about 5 minutes and blend.
Grab your favorite bowl or glass.
Find a comfy place to sit. Practice some diaphragmatic breathing. If you haven't yet, read Learn Diaphragmatic Breathing and Change Your Life, now is a good time.
Let each meal become an eating meditation that supports healthy digestion and nourishment.
Now, you're well on your way to transforming your daily life with Ayurvedic food as medicine and Ayurveda lifestyle practices.
Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.
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Related Reading: How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.
Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.
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