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Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.

Updated: Apr 29

 Vata type people tend to forget to eat, so this easy to prepare meal will serve Vata well, and far better than grab and go items, bars, and cold smoothies. These Vata supportive fruits and digestive spices nourish and hydrate with delicious sweetness.

bowls of colorful fruit soupie

Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.


Cooked fruit blended together, spiced, and eaten warm is a perfect way to nourish.. hydrate, and balance Vata dosha. Replace cold, raw smoothies with this Vata balancing fruit soupie.


bowl of colorful fruit soupie

Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day! Ingredients:

  • 1 ripe banana, chopped (or other seasonal fruit, such as pears, apples, raspberries, ripe, sweet strawberries, blackberries, mangos, papaya)

  • ½ teaspoon cinnamon

  • ½ teaspoon cardamom

  • ½ teaspoon ginger

  • Pinch of Red Alaea Hawaiian salt

  • 1+ teaspoon ghee (less or omit if cholesterol concerns)

  • ½ cup water


bowl of fresh raw fruits

Instructions:

  • Over medium heat, sauté spices in ghee.

  • Add chopped bananas or other Vata supportive fruit and add water.

  • Bring to a gentle boil and cover.

  • Remove from heat.

  • Eat it now or….let it cool for about 5 minutes and blend.

Selected top Ayurveda recipe blogs, click here for more fresh inspiration.

two glasses of blended fruit soupie



Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman by a lake

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"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda


1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.


2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.



"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda


"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota


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Discover the Saumya Ayurveda Way


When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


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Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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