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The Ultimate Ayurveda Trail Mix: Energize Your Day with High Protein and Low Glycemic Goodness.

Updated: Apr 19

Crunchy & Energy Sustaining Snack. Avoid the carb crash and dry, crunchy, munchy bags of snacks. Let's eat real food to feel real good.

bowl of trail mix

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Great for hikes, rides, soccer game snacks--you name it! –Veena

Here's what I love about our Ayurvedic Trail Mix--it's high protein, low glycemic, I can tailor to the season and the partakers. It stores and travels well so it's a great way to avoid eating things we don't really want, but get in a pinch. I love this on long bike rides and hikes with the dogs.

Discover the Perfect Snack with Ayurveda Trail Mix: High Protein and Low Glycemic


Tailor this recipe so it is balancing for your doshic picture. (Clients-just check your food program.)

  • 2 cups roasted pumpkin seeds

  • 1 cup roasted slivered almonds

  • 1 cup roasted sunflower seeds

  • 1 cup dried cherries (low glycemic fruit)

  • 3-4 tablespoons maple syrup or appropriate sweetener (adjust to taste and tailor based on your food program)

  • 1 pinch Himalayan salt

  • ¼ cup tiasted coconut flakes (optional, nice addition for Pitta and strong appetites)


1. Preheat oven to 300 degrees

2. Mix seeds, nuts and maple syrup together, hold cherries aside

3. Line 2 cookie sheets with parchment paper

4. Spread nut/seed mixture thinly on cookie sheets and sprinkle with a bit of salt

5. Bake for 20 minutes, watching closely

6. Let nut/seed mixture cool well

7. Peel the mixture off the parchment paper (will look like granola/brittle texture)

8. Now add dried cherries, store in glass container.

notepad with client testimonials

“Veena is experienced and caring. Her knowledge is astounding. She took the time with text support to help me get into habit of taking the herbs on time. She picked me up when I didn’t have energy to keep going. My numbers quickly went from 6.3 to 5.7. As a fitness and wellness professional, I strongly recommend you take the first step with Veena.” –N.L., Corrales, New Mexico

Discover the Perfect Snack with Ayurveda Trail Mix: High Protein and Low Glycemic and avoid the grab n' go foods!

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Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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