$395 | 3 Flexible Sessions
Three Flexible Consultations to Use Throughout the Year
Saumya Ayurveda’s Seasonal Transitions gives you three comprehensive 45-minute consultations with Veena to support you through the changing seasons throughout the year.
Seasonal transitions are an ideal time for Ayurvedic care, when the doshas can be more vulnerable to imbalance. Schedule your consultations around seasonal changes to help maintain balance, with the flexibility to use them at other times when additional support is needed—before or after travel, during a stressful period, through a hormonal or life transition, or whenever you want to touch base with Veena.
At each visit, you and Veena will discuss how you’re feeling, review what has changed, and make personalized adjustments based on what you need now.
What's Included:
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Three 45-minute consultations with Veena
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The flexibility to schedule each consultation when it’s most helpful to you.
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A comprehensive review of your current doshic picture and Ayurveda plan at each visit
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Personalized updates to your herbs, nutrition, routines, and lifestyle practices
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Guidance on what has changed since your last visit, what to observe, and clear next steps
$395 | Approximately $132 per consultation
HSA/FSA Eligible – Flexible Payment Plans Available via Paypal/Venmo at Checkout
Have several follow-ups sessions to use throughout the year, with no fixed schedule.
Maintain your balance and adjust your plan as the seasons and your life circumstance change.
Receive personalized guidance through travel, stress, hormonal changes, and other life changes.
Revisit your plan proactively and make adjustments before small imbalances become bigger ones.
Continue building your Ayurveda knowledge and confidence with Veena's guidance throughout the year.
HOW IT WORKS
ONE
Book a Package
Purchase three consultations to use around seasonal transitions. Schedule your first visit when you’re ready.
TWO
Meet Monthly
Use each 45-minute consultation to discuss what has changed, what you’re noticing, and receive personalized guidance.
THREE
Keep Growing
Schedule your remaining visits as the seasons shift or when changes in your health, routines, or life call for support.
“Veena’s genuinely thoughtful, kind, and sensible approach to managing the forces of seasonal change for our overall health is, like her offerings – pure, fresh, and refreshing.”
— Mary K., Minnesota, USA
Why Seasonal Care Matters
Ayurveda teaches us to pay attention to cycles. Each season brings different qualities that can influence our internal balance. Pitta tends to rise during warmer months, Vata as fall arrives, and Kapha through winter and spring.
As the environment changes, you may notice changes in your digestion, sleep, mood, energy, or daily rhythms. A consultation at the turn of a season gives you an opportunity to recognize those shifts and adjust your food choices, herbal protocol, and routines before a small imbalance becomes more disruptive.
Seasonal care is also an opportunity to strengthen the foundation that helps you stay balanced and resilient through change. Rather than waiting until you feel noticeably out of balance, you can proactively support your body and mind for the season ahead.
Over time, these check-ins help you understand how your body responds from one season to the next. You learn what to notice, why your needs change, and how to make adjustments that support balance through those natural transitions.
The more balanced you are at the close of one season, the better prepared you are to transition into the next.
The Seasons of Your Life Matter Too
We move through seasons within our own lives. Your body, mind, and cognitive health, along with your routines, responsibilities, and priorities, may change as you move through your 30s, perimenopause, menopause, retirement, or another meaningful transition.
Ayurveda sees value in every stage. Instead of expecting yourself to feel, function, or live exactly as you did before, you can learn to recognize the strengths and rhythms of the chapter you’re in.
Your Seasonal Transitions consultations help you understand these shifts and discover what it means to live well in this season of your life.
When to Schedule Your Consultations
Clients schedule their visits around seasonal changes, but you can use yours whenever you choose. You might check in:
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As a new season begins
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Before or after travel
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During a demanding or stressful period
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When your digestion, sleep, mood, or energy shifts
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Through perimenopause, menopause, or another hormonal transition
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As you move into retirement or another stage of life
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When family, work, or daily routines change
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Whenever you simply feel “off” and want to review your plan
“The guidance and coaching that one receives at Saumya Ayurveda is crucial. It gives one the knowledge and tools to create balance independently at home with one's individual lifestyle.”