$175 | 60 Minute Session
Personalized Guidance,
Whenever You Need It.
You’ve come a long way with your foundational Ayurveda plan. As life, the seasons, and your body, mind, and spirit change, your plan needs to evolve with you.
An Individual Follow-Up gives you 60 minutes with Veena to discuss what’s happening now, get your questions answered, and receive personalized guidance and clear next steps.
What's Included:
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One 60-minute consultation with Veena.
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A comprehensive review of your current needs, goals, questions, and concerns.
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Personalized updates to your herbs, food program, daily routines, and lifestyle practices.
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A clear explanation of what may be influencing how you feel and why Veena recommends each change.
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Practical guidance on what to do, what to observe, and how to put your updated plan into practice.
HSA/FSA Eligible – Flexible Payment Plans Available via Paypal/Venmo at Checkout
Discuss a new concern or a change in your sleep, mood, energy, or digestion.
Receive support through a seasonal, hormonal, or life transition
Revisit health goals you identified during your initial Ayurveda care package.
Fine-tune herbs, foods, and daily routines to support evolving needs.
Check in with Veena without enrolling in a longer follow up care package.
HOW IT WORKS
ONE
Book a Session
Schedule a follow-up when something has changed, you’re feeling off, have questions, or are simply ready to check in.
TWO
Meet with Veena
Discuss what you’ve been experiencing and any concerns or goals you’d like to address.
THREE
Leave with a Plan
Receive personalized updates, understand why they were recommended, and know what to put into practice and observe between visits.
“A follow-up with Veena is like a much-needed tune-up, and every time I remember how optimal I can feel. I look forward to having her by my side for years to come!”
— Lindsay Madhavi Ruder, Texas, USA
Understand Your Plan and Yourself
As you live with your Ayurveda plan, you begin to notice more: how your digestion responds to travel, how a stressful period affects your sleep, or how your mood and energy shift with the seasons.
Follow-up care gives you a place to bring those observations back to an established relationship with Veena. Because she already understands your history, goals, and Ayurveda plan, you can build on that foundation together—exploring what you’re noticing through the lens of Ayurveda and adjusting your food choices, herbal protocol, or daily routines as your needs change.
This is how Ayurveda becomes more than a set of recommendations. Each time you return, you build on what you’ve already learned: developing greater self-awareness, deepening your understanding of the Ayurvedic principles behind your care, and becoming more confident applying them in everyday life.
You Don’t Have to Wait Until Something Is Wrong
Follow-up care is part of continuing to tend to your health and Ayurveda practice over time. You may return because something has changed, but you can also check in to maintain the balance you’re enjoying, prepare for what’s ahead, or revisit a goal that became less pressing once you started feeling better.
You might check in:
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As a new season approaches
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Before or after travel
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During a demanding or stressful period
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When your digestion, sleep, mood, or energy changes
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Through perimenopause, menopause, or another hormonal transition
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During retirement or another major life transition
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When you want to revisit long-term health goals, including those influenced by your family history
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When your routines have changed and you want practical help getting back on track