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Welcome to the Saumya Blog

I’m Veena Blilie—Certified Ayurvedic Practitioner, monk, and founder of Saumya Ayurveda. I'm so glad you're here. 

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This blog is a quiet place to return to yourself. Inside, you’ll find Ayurvedic lifestyle practices, timeless wisdom, and nourishing recipes straight from my own kitchen.

 

I invite you to explore, reflect, and discover simple ways to cultivate greater balance, clarity, and ease in your life.

If you feel called to take your journey deeper, I invite you to book a free 15-minute  consultation. There are no obligations or strings attached. Just space to explore what's possible.

Ready to Live Pain-Free and Calm Life: A Summit You Can't Miss.

Updated: Jul 7, 2024


You’re invited (20+ top health and wellness experts reveal all). It's free, but you need to claim your seat to get access. Don't miss out on the International Living Pain Free and Calm Summit!  Learn from top experts in the field of pain management and relaxation techniques. Reserve your spot today. Starts January 15th!

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Living Pain-Free and Calm Summit

Reserve your FREE spot today!


Click here 

You're invited! 

Sign up for the Living Pain-Free and Calm summit taking place from January 15-28, 2024. 

My colleague Jenny Turpin has brought together 20+ top health and wellness experts for this complimentary training series on finding natural solutions to your pain, tension, stress, and anxiety.

 

I’m honored to have been invited to speak at the Living Pain-Free and Calm Summit. It’s 14 straight days of natural solutions and inside access to top experts from around the world who are there to help YOU heal your body and calm your mind.

 

It’s free, but you need to save your seat to get access.

Claim your ticket to the online event here.

 

Be well,

Veena 

P.S. Here are a few of the incredible people you’ll get the chance to hear from:

* Dr Alissa Wolfe – Chronic pain specialist

* Ben Schwarcz - EFT Tapping expert

* Dr Lindsay Browning, Sleep expert

* Ava Rodriguez - International presenter and educator specializing in joint mobility

*James Crow – Expert in posture and ergonomics

 

And me, of course talking about "Ayurveda-A Compass for Living."

 

Those are just a handful of the teachers involved. You can head over to the registration page and take a look at the full list.

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Saumya Ayurveda's Two Minute Meditation: A technique that will transform your daily life.




Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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Let's Stay Connected!

Subscribe to the Saumya Ayurveda email list for monthly, education-based newsletter, free eBooks, relevant articles, and simple tips to help you stay well and balanced through all the seasons of life.

Continue Learning Ayurveda

*By providing your phone number, you agree to receive occasional texts & insider updates from Saumya Ayurveda

Contact

Phone:

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Thank You for Your Years of Support

For years, you’ve supported Saumya Ayurveda through your votes and recognition as the Best of the City wellness practice.
We are deeply grateful.

Rather than asking you to spend those moments voting for us, we invite you to spend them on yourself.

Pause. Breathe. Be still. Find a moment of peace.

Thank you for being part of the Saumya Ayurveda community.

Virtual & In-Person Ayurveda Consultations

Ayurveda education and guidance, wherever you are.
 

Virtual Consultations Worldwide
Meet with Veena from anywhere in the world.

In-Person Consultations

New Mexico
Corrales & Jemez
505-805-2987
Please email info@saumya-ayurveda.com to book an

in-person consultation.

Minneapolis, Minnesota
612-743-4289
Please email info@saumya-ayurveda.com to book an

in-person consultation.

Book a Free Discovery Call
Not sure where to begin? Talk with Veena to explore whether personalized Ayurvedic care is right for you.

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Can't Make Your Appointment?

Due to high demand for consultations, there's a 48-hour notice for canceled or rescheduled services. Last-minute no-shows, cancellations, and rescheduled appointments will be charged up to $175.

 

Our cancellation policy helps keep us all accountable – but life happens! Please let us know if you have a family emergency, and we’ll do our best to accommodate you.

 

To cancel or reschedule: become a Site Member and log in on the upper right corner of the website. Go to “My Bookings” to make changes to your scheduled appointment. 

 

Or email at info@saumya-ayurveda.com

Note: Follow-ups for Year of Ayurveda, Half-Year, and Continuing Journey packages are structured to occur monthly. This consistency allows us to build on your progress rather than correct setbacks. While we offer a short window of flexibility, sessions missed in a given month are considered used and do not roll over. 

© 2026 Saumya Ayurveda. Saumya Ayurveda makes no promise of benefits, guarantee of results, or claim to cure. Services and information is for educational purposes only. Do not rely on this information as a substitute for, nor use it as a replacement for professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of any service, product, materials, or other information, provided by or through Saumya Ayurveda.  Consult with a licensed healthcare practitioner before altering or discontinuing any medication, treatment, or care, starting any diet, exercise, or supplementation program, or if you have or suspect you may have a health condition that requires medical attention. All services provided by Saumya Ayurveda LLC are provided “as is” and without any express or implied warranties, including (without limitation) warranties of reliability, usefulness, merchantability, fitness for a particular purpose, or noninfringement. The use of any information provided is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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