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Heal Your Dry, Chapped Lips with these Ayurvedic Remedies

Updated: Apr 19

Ayurveda tips for healthy, soft, rosy, glowing lips naturally. Adios dry, cracked, burning, chapped, and dull lips.

woman smiling rosy lips

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Heal Your Dry, Chapped Lips with these Ayurvedic Remedies

How to get rid of dry, chapped, and cracked lips with Ayurveda:

7 Easy Steps

1. Hydrate your lips. If we're dry on the outside, we're likely dry on the insides. Consider drinking Ayurveda digestive tea or other healthy non-caffeinated herbal teas that suit your dosha picture. Opt for high water content foods such as watermelon and cucumbers, especially in the summer season when Pitta is high. Such foods hydrate the whole body, including the lips. Also, avoid licking and picking lip skin--ouch!

2. Exfoliate your lips. Adios dry lip skin. A little, gentle exfoliation goes a long way. By exfoliating twice a week, that increases blood circulation and removes flaky, dry, tired skin.

red beetroot

Gentle Homemade Lip Exfoliant--So natural you can eat it!

Did you know your kitchen is also your salon? Blend finely chopped pieces of beetroot with 1 teaspoon of coconut (summer suitable) or olive oil. Add to this mixture, a sprinkle or two of turbinado sugar.

With a soft, natural toothbrush, massage the beetroot mixture onto your lips using a circular motion. The granulated mixture will gently exfoliate and nourish your lips. Gently continue for a couple of minutes. Rinse with lukewarm water.

3. Protect your lips from the environment. The sun, pollution, wind impacts the delicate lips skin which is thinner skin and lower melanin. What’s this mean? Lips are more susceptible to sunburn and sun damage. Use a high quality, natural SPF lip balm to screen your delicate lips from the elements. This measure also helps prevent cracking and drying.

4. Mask your lips. Time to love up your lips with deep moisturizing to hydrate and nourish.

pomegranate seeds

Homemade Lip Mask--Again, so natural you'll want to eat it.

Crush some fresh pomegranate seeds and combine the seeds with cream (yup from a cow) or with rose water. Create a rich paste. Gently apply the paste and do your 11-minute guided relaxation practice while your lips drink in the pomegranate milk mask. Rinse the mask off with lukewarm water. The mask reveals more vibrant lips.

5. Prepare your lips. If you use glosses and the like on your lips, prepare and protect first. Think-layering. Your first layer is an herbal lip balm of your liking.

“Read the label, if you don’t know the word, and it isn’t something you would eat, don’t put it on your skin.” – Veena, Saumya Ayurveda

Alternatively, you can use coconut oil or olive oil which create a nourishing base. For more lip loving, use natural health and beauty products on your lips—you may find you don’t need glosses and colors once you routinely follow steps 1-4 as your natural, radiant lip skin glows.

6. Use nasya oil. Alleviate excess Vata dosha which is drying. Read this article to learn everything you need to know about Ayurvedic Nasya treatment – and how it can improve your life. It's much more than a nose oil treatment. Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing

7. Use a humidifier. Add a humidifier to your bedroom and home office, especially in Vata season (fall) and Kapha season (winter) for overall moisture. The humidity may help heal your chapped lips and keep your whole body more moisturized.

woman outside smiling

More Natural and Easy Home Ayurveda Remedies for Dry, Chapped Lips

  • Aloe vera is hydrating and soothing for chapped lips. Apply aloe vera gel to your lips twice a day. If you can use fresh aloe gel, so much the better.

  • Honey is moisturizing and may prevent infections on dry, cracked lips. Apply raw honey twice a day.

  • Cucumber is cooling, nourishing, and hydrating to dry lips. Apply fresh cucumber juice twice a day.

  • Coconut oil is anti-inflammatory and moisturizing. Massage your lips with warm coconut oil daily before going to bed for soft lips.

woman smiling

Ayurveda Remedies for Dry, Chapped Lips includes good hydration inside and out, exfoliation, environmental protection, and natural nourishing lip masks transform your Ayurveda Lip Care, naturally. Dry, cracking skin does not need to be a daily struggle anymore with Ayurveda’s wisdom.

What Does Meditation Have To Do With Dry Lips? When Vata is imbalanced it creates dryness in the body and mind including anxiety, constipation, low quality sleep, dry hair, and dry lips.

Click here to learn more about that!

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman meditating by a lake

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

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"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

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“Veena is a treasure of wisdom, support, and encouragement. I have made such progress since working with Veena. Her advice is transformational. In every single conversation and email I learned such valuable information and gained tools that are helping me be my best and healthiest self. I am so grateful I discovered Veena and took the leap to work with her.”

-Jenny Hubbard, New Jersey


“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.

Not only had she brought forth awareness in how I prepare/relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.

Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.

Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”

--Rachel Monson, Wisconsin

Heal Your Dry, Chapped Lips with these Ayurvedic Remedies. It'll put a smile on your face.

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Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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